.surface{--layer:var(--surface);--bleed:calc(var(--surface-pad) - var(--surface-inset));--hairline-end:var(--bleed);--row-radius:var(--r-md);--field:var(--well);--field-edge:var(--well-edge);--pill-bg:var(--well);--pill-edge:none;padding:var(--surface-pad);border-radius:var(--r-lg);background:var(--surface);box-shadow:var(--elev-1);position:relative}.surface--list{padding-block:var(--surface-inset)}.surface>.strip:first-child{border-top:0;padding-top:0}.well{--layer:var(--well);--bleed:var(--space-2);--hairline-end:var(--space-2);--row-radius:var(--r-md);--field:var(--surface);--field-edge:var(--elev-1);--pill-bg:var(--surface);--pill-edge:var(--elev-1);margin-inline:calc(-1 * var(--space-2));padding:var(--space-3) var(--space-2);border-radius:var(--r-md);background:var(--well)}.section{margin-top:var(--section-gap)}.section>h2,.section>h3,.section>.eyebrow{margin-bottom:var(--space-2)}.section-head{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:32px;margin-bottom:var(--space-2);display:flex}.section-head>.caret-toggle,.section-head>.link-action{margin-block:-6px}.section-title{min-width:0;color:var(--text);font-size:var(--fs-section);letter-spacing:-.01em;font-weight:600;line-height:1.25}.section-title:has(>.count){align-items:baseline;display:flex}.section-title .count{margin-left:var(--space-2);color:var(--muted);font-variant-numeric:tabular-nums;font-weight:600}.section-hint{margin:calc(-1 * var(--space-1)) 0 var(--space-2);color:var(--muted);font-size:var(--fs-caption);line-height:1.45}.section-band{top:var(--page-head-height,0px);z-index:10;justify-content:space-between;align-items:center;gap:var(--space-3);min-height:calc(32px + 2 * var(--space-1));margin:calc(var(--section-gap) - var(--space-1)) calc(-1 * var(--gutter)) calc(var(--space-2) - var(--space-1));padding:var(--space-1) var(--gutter);background:var(--bg);transition:box-shadow var(--dur-state) ease;display:flex;position:sticky}.section-band[data-scrolled=true],.section-band[data-stuck=true]{box-shadow:var(--elev-sticky)}.eyebrow{color:var(--muted);font-size:var(--fs-eyebrow);letter-spacing:.08em;text-transform:uppercase;font-weight:600;line-height:1.2}.row{align-items:center;gap:var(--space-3);min-height:56px;padding-block:var(--space-3);grid-template-columns:auto minmax(0,1fr) auto;display:grid;position:relative}.row+.row:before{content:"";inset-block-start:0;inset-inline:var(--row-inset,0px) 0;background:var(--hairline);height:1px;position:absolute}.row.pressable+.row.pressable:before{inset-inline:calc(var(--bleed) + var(--row-inset,0px)) var(--hairline-end)}.rule{border:0;border-top:1px solid var(--rule);margin:0}.pressable{margin-inline:calc(-1 * var(--bleed));padding-inline:var(--bleed);border-radius:var(--row-radius);transition:background-color var(--dur-press) ease}.pressable:active{--muted:var(--muted-strong);background:var(--tint)}@media (hover:hover){.pressable:hover{--muted:var(--muted-strong);background:var(--tint)}}.field{gap:var(--space-2);flex-direction:column;min-width:0;display:flex}.field-label{color:var(--muted);font-size:var(--fs-caption);line-height:1.4}.input{width:100%;min-height:48px;padding:0 var(--space-3);border-radius:var(--r-sm);background:var(--field);box-shadow:var(--field-edge);color:var(--text);font-size:var(--fs-body);transition:background-color var(--dur-state) var(--ease-out), box-shadow var(--dur-state) var(--ease-out);border:0}textarea.input{min-height:96px;padding:var(--space-3);resize:vertical;line-height:1.5}.input:focus-visible{outline:2px solid var(--accent);outline-offset:0;background:var(--surface);box-shadow:var(--focus-halo)}.pill svg,.link-action svg{flex-shrink:0;font-size:18px}.pill{justify-content:center;align-items:center;gap:var(--space-2);min-height:44px;padding:0 var(--space-5);border-radius:var(--button-radius);background:var(--pill-bg);box-shadow:var(--pill-edge);color:var(--text);font-size:var(--fs-body);text-align:center;transition:transform var(--dur-press) var(--ease-out), box-shadow var(--dur-state) ease, background-color var(--dur-state) ease;border:0;font-weight:600;line-height:1.2;display:inline-flex;position:relative}.pill:active:not([disabled],[aria-disabled=true]){transform:scale(var(--press-scale))}.pill--primary{background:var(--accent-gradient);color:var(--accent-ink);box-shadow:var(--elev-accent)}.pill--primary:active{background:var(--accent-strong);box-shadow:var(--elev-accent-press)}.pill--link{color:var(--accent)}.pill--outline{border:1px solid var(--outline);box-shadow:none;color:var(--text);background:0 0}.pill--outline:active{background:var(--tint)}.pill--sm{min-height:36px;padding:0 var(--space-4);font-size:15px}.pill--sm:after{content:"";border-radius:inherit;position:absolute;inset:-4px 0}.pill[disabled],.pill[aria-disabled=true]{opacity:.45;box-shadow:none;cursor:default}.link-action{align-items:center;gap:var(--space-1);min-height:44px;color:var(--accent);font-size:var(--fs-meta);background:0 0;border:0;padding:0;font-weight:600;display:inline-flex}.link-action--danger{color:var(--danger)}.link-action:disabled,.link-action[aria-disabled=true]{color:var(--muted);cursor:not-allowed;opacity:.6}.icon-button{--layer:var(--bg);width:var(--control-sm);height:var(--control-sm);color:var(--text);transition:transform var(--dur-press) var(--ease-out), background-color var(--dur-press) ease, box-shadow var(--dur-press) ease;background:0 0;border:0;border-radius:50%;flex-shrink:0;place-items:center;padding:0;font-size:24px;display:inline-grid;position:relative}.icon-button:after{content:"";border-radius:inherit;position:absolute;inset:-2px}.icon-button:active{--layer:var(--color-surface-2);transform:scale(var(--press-scale-icon));background:var(--color-surface-2)}.icon-button[aria-expanded=true]{--layer:var(--color-surface-2);background:var(--color-surface-2)}.icon-button:disabled,.icon-button[aria-disabled=true]{color:var(--outline);cursor:not-allowed;background:0 0;transform:none}.icon-button:focus-visible{outline-offset:2px}.icon-button--label{width:auto;padding:0 var(--space-4) 0 var(--space-2);border-radius:var(--r-pill);grid-auto-flow:column;gap:2px;font-size:15px;font-weight:600}@media (hover:hover){.icon-button:hover:not(:disabled,[aria-disabled=true]){background:var(--color-surface-2)}}.tile{border-radius:var(--r-sm);background:var(--accent-soft);width:36px;height:36px;color:var(--accent);font-variant-numeric:tabular-nums;flex-shrink:0;place-items:center;font-size:15px;font-weight:700;line-height:1;display:inline-grid}.tile svg{font-size:18px}.tile--neutral{background:var(--fill-neutral);color:var(--text-2)}.tile--good{background:var(--good-soft);color:var(--good-strong)}.tile--warn{background:var(--warn-soft);color:var(--warn)}.tile--danger{background:var(--danger-soft);color:var(--danger)}.tile--lg{border-radius:var(--r-md);width:56px;height:56px}.tile--lg svg{font-size:26px}.badge{min-height:22px;padding:0 var(--space-2);border-radius:var(--r-pill);background:var(--fill-neutral);color:var(--text-2);font-size:var(--fs-eyebrow);white-space:nowrap;font-variant-numeric:tabular-nums;align-items:center;gap:2px;font-weight:600;line-height:1;display:inline-flex}.badge svg{flex-shrink:0;font-size:13px}.badge--lg{min-height:28px;font-size:var(--fs-caption);padding:0 10px;font-weight:700}.badge--accent{background:var(--accent-soft);color:var(--accent)}.badge--good{background:var(--good-soft);color:var(--good-strong)}.badge--warn{background:var(--warn-soft);color:var(--warn)}.badge--danger{background:var(--danger-soft);color:var(--danger)}.segmented{gap:var(--space-1);padding:var(--space-1);border-radius:var(--radius-md);background:var(--color-surface-2);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid}.segmented>button,.segmented>label{min-height:var(--control-sm);padding:0 var(--space-3);border-radius:calc(var(--radius-md) - var(--space-1));color:var(--text);font-size:var(--fs-meta);transition:background-color var(--dur-state) ease, box-shadow var(--dur-state) ease;background:0 0;border:0;font-weight:600}.segmented>label{cursor:pointer;justify-content:center;align-items:center;gap:6px;display:flex;position:relative}.segmented>[aria-pressed=true],.segmented>[aria-checked=true],.segmented>[aria-selected=true]{background:var(--surface);color:var(--text);box-shadow:inset 0 0 0 2px var(--accent)}.segmented>label:has(>input:checked){background:var(--surface);color:var(--text);box-shadow:inset 0 0 0 2px var(--accent)}.segmented>label:has(>input:focus-visible){outline:2px solid var(--accent);outline-offset:2px}.select-pill{align-items:center;gap:var(--space-2);width:100%;min-width:0;min-height:44px;padding:0 var(--space-3) 0 var(--space-4);border-radius:var(--radius-md);background:var(--field);box-shadow:var(--field-edge);color:var(--text);font-size:var(--fs-body);text-align:left;transition:background-color var(--dur-state) ease;border:0;display:flex}.select-pill:active{background:var(--well)}.select-pill>.eyebrow{flex-shrink:0}.select-pill__value{white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-weight:600;overflow:hidden}.select-pill__chevron{color:var(--muted);transition:transform var(--dur-state) var(--ease-out);flex-shrink:0;font-size:18px}.select-pill[aria-expanded=true] .select-pill__chevron{color:var(--accent);transform:rotate(180deg)}.surface-action{align-items:center;gap:var(--space-3);width:100%;min-height:56px;margin-top:var(--section-gap);padding:0 var(--surface-pad);border-radius:var(--r-lg);background:var(--surface);box-shadow:var(--elev-1);color:var(--accent);font-size:var(--fs-body);text-align:left;transition:background-color var(--dur-press) ease;border:0;font-weight:600;display:flex;position:relative}.surface-action svg{flex-shrink:0;font-size:20px}.surface-action--danger{color:var(--danger)}.surface-action:active{background:var(--well)}.empty-state{align-items:center;gap:var(--space-2);padding:var(--space-6) var(--space-2);text-align:center;flex-direction:column;display:flex}.empty-state>.tile--lg{margin-bottom:var(--space-2)}.empty-state__title{font-size:var(--fs-title);font-weight:600}.empty-state__text{max-width:34ch;color:var(--muted);font-size:var(--fs-meta);line-height:1.5}.rail{gap:var(--space-2);overscroll-behavior-x:contain;scroll-padding-inline:var(--gutter);scrollbar-width:none;-webkit-overflow-scrolling:touch;margin-block:-4px;padding-block:4px;display:flex;overflow-x:auto}.rail::-webkit-scrollbar{display:none}.num{font-variant-numeric:tabular-nums}.visually-hidden{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.caret{cursor:pointer;list-style:none}.caret::-webkit-details-marker{display:none}.caret:after{content:"";border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);width:8px;height:8px;transition:transform var(--dur-state) var(--ease-out);flex-shrink:0;margin:-4px 6px 0 auto;transform:rotate(45deg)}details[open]>.caret:after{margin-top:4px;transform:rotate(-135deg)}.caret-toggle{cursor:pointer;background:0 0;border:0;border-radius:50%;flex-shrink:0;place-items:center;width:44px;height:44px;margin-right:-12px;padding:0;display:inline-grid}.caret-toggle:after{content:"";border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);width:8px;height:8px;transition:transform var(--dur-state) var(--ease-out);margin-top:-4px;transform:rotate(45deg)}.caret-toggle[aria-expanded=true]:after{margin-top:4px;transform:rotate(-135deg)}.caret-toggle:active{background:var(--tint)}.caret-toggle:focus-visible{outline-offset:-2px}.caret-mark{flex-shrink:0;place-items:center;width:20px;height:20px;display:inline-grid}.caret-mark:after{content:"";border-right:2px solid var(--muted);border-bottom:2px solid var(--muted);width:8px;height:8px;transition:transform var(--dur-state) var(--ease-out);margin-top:-4px;transform:rotate(45deg)}[aria-expanded=true] .caret-mark:after{margin-top:4px;transform:rotate(-135deg)}@media (prefers-reduced-motion:reduce){.caret:after,.caret-toggle:after,.caret-mark:after{transition:none}}.strip{gap:var(--space-1) var(--space-4);padding-top:var(--space-3);border-top:1px solid var(--rule);grid-template-columns:repeat(3,minmax(0,1fr));margin:0;display:grid}.strip>div{display:contents}.strip dt{min-width:0;color:var(--muted);font-size:var(--fs-caption);order:1;line-height:1.4}.strip dd{min-width:0;font-size:var(--fs-stat);letter-spacing:-.02em;font-variant-numeric:tabular-nums;order:0;margin:0;font-weight:700;line-height:1.15}.strip small{color:var(--muted);font-size:var(--fs-meta);font-weight:600}@keyframes reveal{0%{opacity:0;transform:translateY(-4px)}}details[open]>:not(summary){animation:reveal var(--dur-enter) var(--ease-out)}@keyframes pop{0%{transform:scale(.6)}60%{transform:scale(1.12)}to{transform:scale(1)}}@keyframes menu-in{0%{opacity:0;transform:translateY(-4px)scale(.96)}}@media (forced-colors:active){.surface,.surface-action,.icon-button,.select-pill,.segmented,.well,.badge,.tile{border:1px solid canvastext}.pill--primary{border:1px solid buttontext}.segmented>[aria-pressed=true],.segmented>[aria-checked=true],.segmented>[aria-selected=true]{outline:2px solid highlight}.segmented>label:has(>input:checked){outline:2px solid highlight}}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:var(--color-bg);--surface:var(--color-surface);--surface-solid:var(--color-surface);--well:var(--color-surface-2);--well-strong:var(--color-border);--well-edge:0 0 0 transparent;--fill-neutral:color-mix(in srgb, var(--color-text) 7%, transparent);--surface-2:color-mix(in srgb, var(--color-text) 5%, transparent);--tint:color-mix(in srgb, var(--color-text) 6%, transparent);--tint-accent:color-mix(in srgb, var(--color-accent) 9%, transparent);--layer:var(--bg);--text:var(--color-text);--text-2:color-mix(in srgb, var(--color-text) 72%, var(--color-text-muted));--muted-base:var(--color-text-muted);--muted:var(--muted-base);--muted-strong:color-mix(in srgb, var(--color-text-muted) 80%, var(--color-text));--placeholder:var(--color-text-muted);--hairline:var(--color-border);--rule:color-mix(in srgb, var(--color-text) 18%, transparent);--outline:var(--color-outline);--accent:var(--color-accent);--accent-fill:var(--color-accent);--accent-strong:var(--color-accent-hover);--accent-ink:var(--color-on-accent);--accent-soft:var(--color-accent-soft);--accent-soft-2:color-mix(in srgb, var(--color-accent) 16%, var(--color-surface));--accent-line:color-mix(in srgb, var(--color-accent) 55%, transparent);--accent-gradient:var(--color-accent);--on-accent-2:color-mix(in srgb, var(--color-on-accent) 85%, transparent);--on-accent-track:color-mix(in srgb, var(--color-on-accent) 24%, transparent);--on-accent-decor:color-mix(in srgb, var(--color-on-accent) 10%, transparent);--on-accent-fill:var(--color-surface);--on-accent-ink:var(--color-accent);--paper:#fff;--ink-fill:var(--color-inverse-bg);--ink-on:var(--color-inverse-text);--good:var(--color-success);--good-strong:var(--color-success);--good-soft:color-mix(in srgb, var(--color-success) 12%, transparent);--warn:var(--color-warning);--warn-soft:color-mix(in srgb, var(--color-warning) 12%, transparent);--danger:var(--color-danger);--danger-soft:color-mix(in srgb, var(--color-danger) 10%, transparent);--danger-line:color-mix(in srgb, var(--color-danger) 32%, transparent);--c1:var(--color-accent);--c2:#0e7490;--c3:#a15c00;--c4:#c2185b;--c5:#475569;--c-grid:color-mix(in srgb, var(--color-text) 8%, transparent);--c-axis:var(--outline);--c-label:var(--muted);--elev-1:0 0 0 1px var(--color-border);--elev-2:0 0 0 1px var(--color-border);--elev-3:0 0 0 1px var(--color-border), 0 12px 32px -8px color-mix(in srgb, var(--graphite-950) 30%, transparent);--elev-sheet:var(--shadow-overlay);--elev-sticky:0 1px 0 var(--color-border);--elev-accent:0 0 0 transparent;--elev-accent-press:0 0 0 transparent;--elev-accent-sm:0 0 0 transparent;--elev-on-accent:0 0 0 transparent;--elev-thumb:0 1px 3px color-mix(in srgb, var(--graphite-950) 30%, transparent);--focus-halo:0 0 0 4px color-mix(in srgb, var(--color-accent) 20%, transparent);--backdrop:var(--color-scrim);--r-sm:var(--radius-sm);--r-md:var(--radius-md);--r-lg:var(--radius-lg);--r-pill:999px;--gutter:16px;--surface-pad:16px;--surface-inset:4px;--page-end-space:var(--space-12);--bleed:var(--gutter);--hairline-end:0px;--row-radius:0px;--field:var(--surface);--field-edge:var(--elev-1);--pill-bg:var(--color-surface-2);--pill-edge:0 0 0 transparent;--space-1:4px;--space-2:8px;--space-3:12px;--space-4:16px;--space-5:24px;--space-6:24px;--space-7:40px;--space-8:32px;--section-gap:var(--space-4);--font:var(--font-sans);--fs-h1:28px;--fs-h2:20px;--fs-section:17px;--fs-card-title:28px;--fs-stat:clamp(22px, 7vw, 28px);--fs-eyebrow:13px;--fs-title:17px;--fs-body:17px;--fs-meta:15px;--fs-caption:13px;--fs-input:17px;--ease-out:cubic-bezier(.2, .8, .2, 1);--ease-spring:cubic-bezier(.34, 1.56, .64, 1);--dur-press:.12s;--dur-state:.2s;--dur-enter:.28s;--dur-fill:.35s;--press-scale:.97;--press-scale-icon:.94;--press-scale-card:.985;--graphite-0:#fff;--graphite-50:#f6f5f3;--graphite-100:#eceae6;--graphite-200:#dcd9d3;--graphite-300:#c4c0b8;--graphite-400:#9a958c;--graphite-500:#8a857c;--graphite-550:#77736b;--graphite-600:#5c5850;--graphite-700:#45423c;--graphite-800:#2e2c28;--graphite-850:#232220;--graphite-900:#1a1917;--graphite-950:#121110;--ember-300:#ff9466;--ember-400:#ff7a45;--ember-700:#b83d16;--ember-800:#9e3412;--green-400:#4cc38a;--green-600:#1f7a4d;--amber-400:#f0b340;--amber-700:#8a5a00;--crimson-400:#ff6b8b;--crimson-600:#c0264f;--color-bg:var(--graphite-50);--color-surface:var(--graphite-0);--color-surface-2:var(--graphite-100);--color-border:var(--graphite-200);--color-outline:var(--graphite-500);--color-text:var(--graphite-900);--color-text-muted:var(--graphite-600);--color-accent:var(--ember-700);--color-accent-hover:var(--ember-800);--color-on-accent:var(--graphite-0);--color-accent-soft:#f8ece8;--color-success:var(--green-600);--color-warning:var(--amber-700);--color-danger:var(--crimson-600);--color-scrim:#12111073;--color-inverse-bg:var(--color-text);--color-inverse-text:var(--color-bg);--shadow-overlay:0 -8px 32px #1211102e;--font-sans:system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;--fs-display:80px;--fw-regular:400;--fw-semibold:600;--fw-bold:700;--lh-tight:1.15;--lh-body:1.45;--ls-title:-.01em;--ls-stat:-.02em;--ls-display:-.03em;--ls-eyebrow:.06em;--space-12:48px;--radius-sm:8px;--radius-md:14px;--radius-lg:22px;--radius-full:999px;--control-sm:44px;--control-md:56px;--control-lg:64px;--row-action-width:64px;--day-dot:32px;--set-dot:28px;--progress-height:6px;--ring-size:248px;--handle-width:40px;--handle-height:4px;--content-max:560px;--z-sticky:10;--z-dock:20;--z-toast:30;--z-sheet:40;--button-height:var(--control-md);--button-height-lg:var(--control-lg);--button-radius:var(--radius-md);--row-min-height:var(--control-md);--sheet-max-height:86vh;--sheet-max-height-list:92vh;--sheet-dialog-width:480px}[data-ds="2"]{--fs-title:20px;--fs-stat:40px}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--lightningcss-light: 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0;background:var(--hairline);border:0}._actions_1rt25_51{align-items:center;gap:var(--space-2);flex-direction:column;display:flex}._export_1rt25_58{width:100%;min-height:52px}._file_1rt25_63{display:none}._ok_1rt25_67,._error_1rt25_68{margin-top:var(--space-3);font-size:var(--fs-caption);text-align:center;overflow-wrap:anywhere}._ok_1rt25_67{color:var(--good)}._error_1rt25_68{color:var(--danger)}._flag_sk9d2_6{width:var(--flag-width,24px);aspect-ratio:3/2;vertical-align:middle;forced-color-adjust:none;border-radius:3px;flex-shrink:0;display:inline-block;position:relative;overflow:hidden}._flag_sk9d2_6:after{border-radius:inherit;box-shadow:inset 0 0 0 1px var(--rule);content:"";pointer-events:none;position:absolute;inset:0}._svg_sk9d2_29{width:100%;height:100%;display:block}._input_9etc2_66,._textarea_9etc2_72{display:block}@media (hover:hover){._removeMuscle_9etc2_212:hover{background:var(--tint)}._pickerTaken_9etc2_381:hover{background:0 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env(safe-area-inset-left));background:var(--bg);color:var(--text);overscroll-behavior:contain;border:0;margin:0;position:fixed;inset:0;overflow-y:auto}._gate_foo8k_8[open]{place-items:center;display:grid}._gate_foo8k_8::backdrop{background:var(--bg)}._block_foo8k_45{text-align:center;flex-direction:column;align-items:center;width:min(420px,100%);display:flex}._mark_foo8k_53{width:64px;height:64px;margin-bottom:var(--space-4);border-radius:var(--r-lg);background:var(--accent-gradient);color:var(--accent-ink);box-shadow:var(--elev-accent);place-items:center;font-size:34px;display:grid}._title_foo8k_67{letter-spacing:-.02em;outline:none;font-size:26px;font-weight:700}._who_foo8k_74{margin-top:var(--space-1);color:var(--muted);font-size:var(--fs-meta);overflow-wrap:anywhere;line-height:1.4}._text_foo8k_82{margin-top:var(--space-4);color:var(--text-2);font-size:var(--fs-body);line-height:1.5}._options_foo8k_90{width:100%;margin-top:var(--space-4);text-align:left}._option_foo8k_90{align-items:flex-start;gap:var(--space-3);min-height:56px;padding-block:var(--space-3);color:var(--text);font-size:var(--fs-body);cursor:pointer;line-height:1.4;display:flex;position:relative}._option_foo8k_90+._option_foo8k_90:before{inset-block-start:0;inset-inline:calc(var(--bleed) + 34px) var(--hairline-end);background:var(--hairline);content:"";height:1px;position:absolute}._check_foo8k_118{cursor:pointer;flex-shrink:0;width:22px;height:22px;margin:0}._read_foo8k_127{justify-content:center;align-items:center;gap:0 var(--space-4);margin-top:var(--space-2);font-size:var(--fs-meta);flex-wrap:wrap;display:flex}._readLabel_foo8k_137{color:var(--muted)}._read_foo8k_127 a{min-height:44px;color:var(--accent);align-items:center;font-weight:600;text-decoration:none;display:inline-flex}@media (hover:hover){._read_foo8k_127 a:hover{text-underline-offset:2px;text-decoration:underline}}._note_foo8k_157,._hint_foo8k_158,._foot_foo8k_159{color:var(--muted);line-height:1.45}._note_foo8k_157{margin-top:var(--space-2);font-size:var(--fs-meta)}._hint_foo8k_158{font-size:var(--fs-caption)}._hint_foo8k_158[data-hidden]{visibility:hidden}._foot_foo8k_159{margin-top:var(--space-5);font-size:var(--fs-caption)}._warn_foo8k_183{justify-content:center;align-items:center;gap:var(--space-2);margin-top:var(--space-4);color:var(--danger);font-size:var(--fs-meta);text-align:left;line-height:1.4;display:flex}._warn_foo8k_183 svg{flex-shrink:0;font-size:18px}._actions_foo8k_200{align-items:center;gap:var(--space-2);width:100%;margin-top:var(--space-5);flex-direction:column;display:flex}._primary_foo8k_209,._secondary_foo8k_210{width:100%}._primary_foo8k_209{min-height:52px}._secondary_foo8k_210{min-height:48px;font-weight:500}@media (hover:hover){._item_o0eiq_76:hover{--muted:var(--muted-strong);background:var(--tint)}}@keyframes _lift_1rosy_1{0%{box-shadow:var(--elev-1)}}@media (hover:hover){._head_1rosy_16:hover{background:var(--tint)}._grip_1rosy_37:not(:disabled):hover{color:var(--text)}}@media (hover:hover){._stepperButton_1h3qj_253:not(:disabled):hover{color:var(--text);background:var(--surface)}}._groupHead_o6lmw_11{flex-wrap:wrap;row-gap:0}._reset_o6lmw_16{flex-shrink:0}._grid_o6lmw_24{gap:var(--space-4) var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}._field_o6lmw_30{justify-content:space-between;gap:var(--space-2);flex-direction:column;min-width:0;display:flex}._wide_o6lmw_39{grid-column:1/-1}._labelRow_o6lmw_43{align-items:center;gap:var(--space-1);display:flex}._label_o6lmw_43{min-width:0;color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._inputWrap_o6lmw_56{display:block;position:relative}._input_o6lmw_56{font-size:var(--fs-input);font-variant-numeric:tabular-nums;font-weight:600;display:block}._withUnit_o6lmw_71{padding-right:var(--space-6)}._unit_o6lmw_75{top:50%;right:var(--space-3);color:var(--muted);font-size:var(--fs-caption);pointer-events:none;position:absolute;transform:translateY(-50%)}select._input_o6lmw_56 option{background:var(--surface-solid);color:var(--text)}._cell_o6lmw_94{padding-left:var(--space-2)}._cell_o6lmw_94._withUnit_o6lmw_71{padding-right:var(--space-5)}._cell_o6lmw_94+._unit_o6lmw_75{right:var(--space-2)}._input_o6lmw_56[aria-invalid=true]{box-shadow:inset 0 0 0 1px var(--danger)}._error_o6lmw_111{color:var(--danger);font-size:var(--fs-caption);line-height:1.4}._example_o6lmw_121{margin-top:var(--space-3);color:var(--muted);font-size:var(--fs-caption);line-height:1.45}._pairs_o6lmw_128{column-gap:var(--space-3);color:var(--text-2);font-variant-numeric:tabular-nums;flex-wrap:wrap;display:flex}._pairs_o6lmw_128>span{white-space:nowrap}._switchRow_o6lmw_141{justify-content:space-between;align-items:center;gap:var(--space-4);cursor:pointer;min-height:44px;display:flex}._switchRow_o6lmw_141+._switchRow_o6lmw_141{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--hairline)}._switchText_o6lmw_157{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}._switchLabel_o6lmw_164{color:var(--text);font-size:var(--fs-body);font-weight:600}._switchDescription_o6lmw_170{color:var(--muted);font-size:var(--fs-caption);line-height:1.45}._switch_o6lmw_141{border:2px solid var(--outline);border-radius:var(--r-pill);background:var(--well);cursor:pointer;width:48px;height:28px;transition:background-color var(--dur-state) ease, border-color var(--dur-state) ease;appearance:none;flex-shrink:0;margin:0;position:relative}._switch_o6lmw_141:before{background:var(--outline);content:"";width:20px;height:20px;transition:transform var(--dur-state) var(--ease-out), background-color var(--dur-state) ease;border-radius:50%;position:absolute;top:2px;left:2px}._switch_o6lmw_141:checked{border-color:var(--accent-fill);background:var(--accent-fill)}._switch_o6lmw_141:checked:before{background:var(--accent-ink);box-shadow:var(--elev-thumb);transform:translate(20px)}._switch_o6lmw_141:focus-visible{outline:2px solid var(--accent);outline-offset:2px}@media (prefers-reduced-motion:reduce){._switch_o6lmw_141,._switch_o6lmw_141:before{transition:none}}._title_36zey_10{overflow-wrap:anywhere}._hero_36zey_6 ._title_36zey_10{margin-top:var(--space-2)}._sectionTitle_36zey_39{flex-wrap:wrap}._mealName_36zey_45{overflow-wrap:anywhere;min-width:0}._mealTime_36zey_50{color:var(--muted);font-variant-numeric:tabular-nums;font-weight:500}._mealTime_36zey_50:before{content:"· "}._mealFields_36zey_61{gap:var(--space-3);padding-top:var(--space-1);grid-template-columns:minmax(0,1fr) 7.5rem;display:grid}._time_36zey_68{min-width:0;padding-inline:var(--space-2);font-variant-numeric:tabular-nums}._addRow_36zey_75{justify-content:space-between;align-items:center;gap:var(--space-2);display:flex}._mealTools_36zey_83{flex-shrink:0;gap:2px;margin-inline-end:calc(-1 * var(--space-2));display:flex}._toolButton_36zey_90{border-radius:var(--r-sm);width:44px;height:44px;color:var(--text-2);background:0 0;border:0;flex-shrink:0;place-items:center;padding:0;font-size:20px;display:grid}._toolButton_36zey_90:not(:disabled):active{background:var(--tint)}._toolButton_36zey_90:disabled{color:var(--outline);cursor:not-allowed}._toolButton_36zey_90:focus-visible{outline-offset:-2px}._itemMeta_36zey_167{color:var(--muted);font-size:var(--fs-caption);overflow-wrap:anywhere}._options_36zey_178{gap:var(--space-2);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._option_36zey_178{gap:var(--space-2);flex-direction:column;display:flex}._or_36zey_194{padding-top:var(--space-1)}._optionHead_36zey_200{align-items:center;gap:var(--space-2);min-height:44px;display:flex}._optionIcon_36zey_207{border-radius:var(--r-sm);background:var(--surface);width:28px;height:28px;color:var(--text-2);flex-shrink:0;place-items:center;font-size:16px;display:inline-grid}._optionName_36zey_219{align-items:center;gap:var(--space-1) var(--space-2);min-width:0;font-size:var(--fs-body);overflow-wrap:anywhere;flex-wrap:wrap;flex:1;font-weight:500;display:flex}._addAlternative_36zey_231{align-self:flex-start}@media (hover:hover){._toolButton_36zey_90:not(:disabled):hover{background:var(--tint)}}._switchRow_36zey_254{margin-top:var(--space-3)}._compositionTitle_36zey_280{padding-top:var(--space-3)}._alternative_36zey_284{margin-top:var(--space-2);border-top:1px solid var(--hairline)}._compositionHead_36zey_289{justify-content:space-between;align-items:center;gap:var(--space-2);min-height:44px;padding-top:var(--space-1);display:flex}._emptyComposition_36zey_298{padding-block:var(--space-1) var(--space-2);color:var(--muted);font-size:var(--fs-caption);line-height:1.45}._compositionRow_36zey_309{padding-block:var(--space-1) var(--space-2);border-top:1px solid var(--hairline);flex-direction:column;display:flex}._compositionHint_36zey_316{margin-top:calc(-1 * var(--space-2));color:var(--muted);font-size:var(--fs-caption);line-height:1.45}@media (forced-colors:active){._bar_yxz97_125{background:canvastext}._track_yxz97_96:before,._bandSwatch_yxz97_164{border-inline:1px solid canvastext}}._cheat_1bj3n_7{--field:var(--surface);--field-edge:var(--elev-1);gap:var(--space-3);background:linear-gradient(var(--danger-soft), var(--danger-soft)), var(--surface);box-shadow:var(--elev-1), inset 0 0 0 1px var(--danger-line);flex-direction:column;display:flex}._head_1bj3n_21{align-items:center;gap:var(--space-3);grid-template-columns:auto minmax(0,1fr);display:grid}._headText_1bj3n_28{flex-direction:column;min-width:0;display:flex}._title_1bj3n_35{color:var(--danger);font-size:var(--fs-title);overflow-wrap:anywhere;font-weight:700;line-height:1.35}._meta_1bj3n_43{color:var(--text-2);font-size:var(--fs-meta);line-height:1.35}._noteText_1bj3n_49{color:var(--text-2);font-size:var(--fs-meta);overflow-wrap:anywhere;line-height:1.45}._empty_1bj3n_56{color:var(--text-2);font-size:var(--fs-caption);line-height:1.45}._list_1bj3n_63{margin:0;padding:0;list-style:none}._food_1bj3n_69{min-height:52px;padding-block:var(--space-2)}._foodMeta_1bj3n_84,._remove_1bj3n_90{color:var(--text-2)}._add_1bj3n_96{margin-block:calc(-1 * var(--space-2));align-self:flex-start}@media (forced-colors:active){._bar_yxz97_125{background:canvastext}._track_yxz97_96:before,._bandSwatch_yxz97_164{border-inline:1px solid canvastext}}._surface_2kqx4_6{padding-block:var(--space-1)}._row_2kqx4_10{align-items:center;gap:var(--space-2);grid-template-columns:minmax(0,1fr) auto;display:grid}._open_2kqx4_18{align-items:center;gap:var(--space-3);min-width:0;min-height:64px;color:inherit;text-align:left;background:0 0;border:0;display:flex}._row_2kqx4_10>._open_2kqx4_18{margin-right:0}._open_2kqx4_18:focus-visible{outline-offset:-2px}._text_2kqx4_39{flex-direction:column;min-width:0;display:flex}@media (hover:hover){._item_o0eiq_76:hover{--muted:var(--muted-strong);background:var(--tint)}}._body_15ll4_6{gap:var(--section-gap);flex-direction:column;display:flex}._chips_15ll4_13{gap:var(--space-2);flex-wrap:wrap;display:flex}._chip_15ll4_13{max-width:100%;padding-inline:var(--space-3);overflow-wrap:anywhere}._suggestion_15ll4_25{gap:var(--space-3);flex-direction:column;display:flex}._suggestionText_15ll4_31{color:var(--text);font-size:var(--fs-meta);line-height:1.5}._suggestionActions_15ll4_37{align-items:center;gap:var(--space-2) var(--space-4);flex-wrap:wrap;display:flex}._freeText_15ll4_61{gap:var(--space-3);flex-direction:column;margin-block:0;display:flex}._addText_15ll4_68{width:100%;min-height:48px;padding-inline:var(--space-4)}._addTextLabel_15ll4_75{overflow-wrap:anywhere;min-width:0}._list_15ll4_80{max-height:none}._cheat_15ll4_118{align-items:center;gap:var(--space-3);padding:var(--space-3) var(--surface-pad);border-radius:var(--r-lg);background:linear-gradient(var(--danger-soft), var(--danger-soft)), var(--surface);box-shadow:var(--elev-1), inset 0 0 0 1px var(--danger-line);grid-template-columns:auto minmax(0,1fr);display:grid}._cheatText_15ll4_131{align-items:flex-start;gap:var(--space-1);flex-direction:column;min-width:0;display:flex}._cheatLabel_15ll4_139{color:var(--danger);font-size:var(--fs-title);font-weight:700;line-height:1.3}._cheatName_15ll4_146{color:var(--text-2);font-size:var(--fs-meta);overflow-wrap:anywhere;line-height:1.35}._cheatMeal_15ll4_158{--field:var(--surface);--field-edge:var(--elev-1);grid-column:1/-1;width:100%;display:flex}._cheatMeal_15ll4_158 .select-pill{padding-block:var(--space-2)}._cheatMeal_15ll4_158 .select-pill__value{white-space:normal;overflow-wrap:anywhere;line-height:1.3}._close_iwxpu_3{gap:var(--space-3);flex-direction:column;display:flex}._head_iwxpu_9{align-items:center;gap:var(--space-1);min-height:24px;display:flex}._title_iwxpu_16{color:var(--text);font-size:var(--fs-title);font-weight:600;line-height:1.35}._choice_iwxpu_24{white-space:nowrap;justify-content:center;align-items:center;gap:6px;min-width:0;display:inline-flex}@media (width<=359px){._close_iwxpu_3 ._choice_iwxpu_24{padding-inline:var(--space-1)}}._choice_iwxpu_24 svg{flex-shrink:0;font-size:16px}@media (hover:hover){._item_o0eiq_76:hover{--muted:var(--muted-strong);background:var(--tint)}}._itemMeta_hqgo9_45{align-items:center;gap:0 var(--space-1);flex-wrap:wrap;display:flex}._metaIcon_hqgo9_55{flex-shrink:0;font-size:15px}._create_hqgo9_72{gap:var(--space-3);padding-block:var(--space-1) var(--space-2);flex-direction:column;display:flex}._createTitle_hqgo9_79{font-size:var(--fs-title);overflow-wrap:anywhere;font-weight:600}._categories_hqgo9_85{gap:var(--space-2);flex-wrap:wrap;display:flex}._category_hqgo9_91{padding-inline:var(--space-3)}._createHint_hqgo9_95{color:var(--muted);font-size:var(--fs-caption);line-height:1.45}@media (prefers-reduced-motion:reduce){._head_1ap08_23{transition:none}}@media (width<=359px){._action_1ap08_253{letter-spacing:-.01em;font-size:12px}}@media (hover:hover){._panelHeadToggle_1ap08_608:hover{background:var(--tint)}}._setDone_1ap08_735 ._setNumber_1ap08_739,._setDone_1ap08_735 ._letter_1ap08_784{background:var(--accent-gradient);box-shadow:var(--elev-accent-sm);color:var(--accent-ink)}@media (width<=359px){._input_1ap08_853{padding-inline:var(--space-2)}}@media (width<=359px){._input_1ap08_853._timeInput_1ap08_968:placeholder-shown{padding-inline:0}}@media (hover:hover){._lastTimeButton_1ap08_1085:not([aria-disabled]):hover{background:var(--tint)}}@media (forced-colors:active){._input_1ap08_853{border:1px solid canvastext}}@media (hover:hover){._action_1ap08_253:hover ._actionIcon_1ap08_269{background:var(--accent-soft-2)}}._compact_txezk_31{align-content:center;gap:0 var(--space-3);min-height:48px;padding-block:var(--space-2);grid-template-columns:30px minmax(0,1fr) auto;align-items:start}@media (hover:hover){._button_txezk_96:hover ._dot_txezk_76{border-color:var(--accent)}}._list_1nur2_25{margin:0 calc(-1 * var(--bleed));flex-direction:column;padding:0;list-style:none;display:flex}._list_1nur2_25 li{position:relative}._list_1nur2_25 li+li:before{content:"";inset-block-start:0;inset-inline:var(--bleed) var(--hairline-end);background:var(--hairline);height:1px;position:absolute}._flush_1nur2_48{margin-top:calc(-1 * var(--space-2))}._lists_1nur2_53{margin-top:calc(-1 * var(--space-4))}._group_1nur2_61{margin-inline:calc(-1 * var(--bleed));padding:var(--space-4) var(--bleed) var(--space-1);border-top:1px solid var(--hairline)}._steady_1nur2_73{min-height:calc(min(88dvh,820px) - 232px)}._list_1nur2_25._choices_1nur2_78 li+li:before{inset-inline-start:calc(var(--bleed) + 42px)}._option_1nur2_83{align-items:center;gap:var(--space-3);width:100%;min-height:56px;padding:var(--space-2) var(--bleed);color:var(--text);text-align:left;grid-template-columns:minmax(0,1fr) auto;display:grid}._button_1nur2_95{cursor:pointer;touch-action:manipulation;transition:background-color var(--dur-press) ease;background:0 0;border:0;grid-template-columns:30px minmax(0,1fr) auto}._button_1nur2_95:active{--muted:var(--muted-strong);background:var(--tint)}._button_1nur2_95:focus-visible{outline-offset:-2px}._name_1nur2_119{overflow-wrap:anywhere;line-height:1.35}._meta_1nur2_127{align-items:flex-start;gap:var(--space-1);color:var(--muted);font-size:var(--fs-meta);overflow-wrap:anywhere;line-height:1.35;display:flex}._metaIcon_1nur2_137{margin-top:2px}._badge_1nur2_143{flex-shrink:0}._taken_1nur2_152 ._dot_1nur2_148{background:var(--accent-gradient);box-shadow:var(--elev-accent-sm);color:var(--accent-ink);border-color:#0000}._button_1nur2_95:active ._dot_1nur2_148{transform:scale(var(--press-scale-icon))}@media (hover:hover){._button_1nur2_95:hover{--muted:var(--muted-strong);background:var(--tint)}._button_1nur2_95:hover ._dot_1nur2_148{border-color:var(--accent)}}@media (prefers-reduced-motion:reduce){._head_1ap08_23{transition:none}}@media (width<=359px){._action_1ap08_253{letter-spacing:-.01em;font-size:12px}}@media (hover:hover){._panelHeadToggle_1ap08_608:hover{background:var(--tint)}}._setDone_1ap08_735 ._setNumber_1ap08_739,._setDone_1ap08_735 ._letter_1ap08_784{background:var(--accent-gradient);box-shadow:var(--elev-accent-sm);color:var(--accent-ink)}@media (width<=359px){._input_1ap08_853{padding-inline:var(--space-2)}}@media (width<=359px){._input_1ap08_853._timeInput_1ap08_968:placeholder-shown{padding-inline:0}}@media (hover:hover){._lastTimeButton_1ap08_1085:not([aria-disabled]):hover{background:var(--tint)}}@media (forced-colors:active){._input_1ap08_853{border:1px solid canvastext}}@media (hover:hover){._action_1ap08_253:hover ._actionIcon_1ap08_269{background:var(--accent-soft-2)}}._item_txezk_9{align-items:center;gap:var(--space-2);display:flex;position:relative}._item_txezk_9+._item_txezk_9:before{content:"";background:var(--hairline);height:1px;position:absolute;inset-block-start:0;inset-inline:42px 0}._item_txezk_9:has(>._row_txezk_2:not(._compact_txezk_31)){align-items:flex-start}._row_txezk_2:not(._compact_txezk_31){align-items:start}._row_txezk_2:not(._compact_txezk_31)>:first-child{margin-top:-4px}._row_txezk_2{--row-inset:42px;flex:1;grid-template-columns:30px minmax(0,1fr);min-width:0}._compact_txezk_31{align-content:center;gap:0 var(--space-3);min-height:48px;padding-block:var(--space-2);grid-template-columns:30px minmax(0,1fr) auto;align-items:start}._compact_txezk_31 ._dot_txezk_76{grid-row:1/span 2;margin-top:-4px}._compact_txezk_31 ._qty_txezk_81{margin-top:1px}._compact_txezk_31 ._meta_txezk_85{grid-column:2/-1}._qty_txezk_81{color:var(--muted);font-size:var(--fs-meta);white-space:nowrap;line-height:1.35}._button_txezk_96{color:var(--text);text-align:left;cursor:pointer;touch-action:manipulation;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;background:0 0;border:0}._button_txezk_96:focus-visible{outline-offset:-2px}._item_txezk_9>._button_txezk_96:not(:last-child){margin-right:calc(-1 * var(--space-1));padding-right:var(--space-1)}._text_txezk_121{flex-direction:column;min-width:0;display:flex}._name_txezk_127{font-size:var(--fs-title);overflow-wrap:anywhere;font-weight:500;line-height:1.35}._meta_txezk_85{color:var(--muted);font-size:var(--fs-meta);overflow-wrap:anywhere;line-height:1.35}._done_txezk_146 ._dot_txezk_76{background:var(--accent-gradient);box-shadow:var(--elev-accent-sm);color:var(--accent-ink);border-color:#0000}._byClosure_txezk_154 ._dot_txezk_76{border-color:var(--accent);color:var(--accent)}._button_txezk_96:active ._dot_txezk_76{transform:scale(var(--press-scale-icon))}@media (hover:hover){._button_txezk_96:hover ._dot_txezk_76{border-color:var(--accent)}}._category_txezk_170{width:30px;height:30px;color:var(--muted);place-items:center;font-size:18px;display:grid}._item_txezk_9>._more_txezk_186{min-width:44px;color:var(--text-2);font-variant-numeric:tabular-nums;white-space:nowrap;touch-action:manipulation;transition:color var(--dur-press) ease;flex-shrink:0;justify-content:flex-end;font-weight:500;position:relative}._item_txezk_9>._more_txezk_186:active,._item_txezk_9>._more_txezk_186:focus-visible{color:var(--accent)}._more_txezk_186:after{content:"";inset:0 calc(-1 * var(--space-2));position:absolute}@media (prefers-reduced-motion:reduce){._head_1ap08_23{transition:none}}@media (width<=359px){._action_1ap08_253{letter-spacing:-.01em;font-size:12px}}@media (hover:hover){._panelHeadToggle_1ap08_608:hover{background:var(--tint)}}._setDone_1ap08_735 ._setNumber_1ap08_739,._setDone_1ap08_735 ._letter_1ap08_784{background:var(--accent-gradient);box-shadow:var(--elev-accent-sm);color:var(--accent-ink)}@media (width<=359px){._input_1ap08_853{padding-inline:var(--space-2)}}@media (width<=359px){._input_1ap08_853._timeInput_1ap08_968:placeholder-shown{padding-inline:0}}@media (hover:hover){._lastTimeButton_1ap08_1085:not([aria-disabled]):hover{background:var(--tint)}}@media (forced-colors:active){._input_1ap08_853{border:1px solid canvastext}}@media (hover:hover){._action_1ap08_253:hover ._actionIcon_1ap08_269{background:var(--accent-soft-2)}}._check_1wulf_7{width:30px;height:30px;color:inherit;cursor:pointer;touch-action:manipulation;-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;background:0 0;border:0;border-radius:50%;flex-shrink:0;place-items:center;padding:0;display:grid;position:relative}._check_1wulf_7:after{content:"";border-radius:50%;position:absolute;inset:-7px}._some_1wulf_37 ._dot_1wulf_32{border-color:var(--accent);color:var(--accent)}._all_1wulf_42 ._dot_1wulf_32{background:var(--accent-gradient);box-shadow:var(--elev-accent-sm);color:var(--accent-ink);border-color:#0000}._check_1wulf_7:active ._dot_1wulf_32{transform:scale(var(--press-scale-icon))}@media (hover:hover){._check_1wulf_7:hover ._dot_1wulf_32{border-color:var(--accent)}._all_1wulf_42:hover ._dot_1wulf_32{border-color:#0000}}._compositions_hdooa_6{scrollbar-width:none;grid-auto-columns:auto;width:fit-content;max-width:100%;overflow-x:auto}._compositions_hdooa_6>button{padding-inline:var(--space-3);white-space:nowrap}._hero_xqtu9_11{margin-top:var(--space-5)}._title_xqtu9_15{margin-top:var(--space-2)}._subtitle_xqtu9_19{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-meta);font-variant-numeric:tabular-nums}._create_xqtu9_27{width:100%;min-height:52px;display:flex}._chartFigure_xqtu9_40{--readout-rows:2;margin:0}._plotBleed_xqtu9_47{margin-inline:calc(-1 * var(--bleed))}._chart_xqtu9_40{cursor:crosshair;touch-action:pan-y;width:100%;height:auto;display:block;overflow:visible}._chart_xqtu9_40:focus-visible{outline:2px solid var(--accent);outline-offset:4px}._chart_xqtu9_40:focus:not(:focus-visible){outline:none}._line_xqtu9_70{fill:none;stroke:var(--c1);stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}._lineLight_xqtu9_79{fill:none;stroke:var(--c1);stroke-opacity:.3;stroke-width:1.5px;stroke-linejoin:round;stroke-linecap:round}._marker_xqtu9_89,._markerSelected_xqtu9_90{fill:var(--c1);stroke:var(--surface);stroke-width:2px}._markerSelected_xqtu9_90{fill:var(--text)}._axis_xqtu9_100{justify-content:space-between;gap:var(--space-3);margin-top:var(--space-1);color:var(--c-label);font-size:var(--fs-caption);font-variant-numeric:tabular-nums;display:flex}._chartLegend_xqtu9_111{gap:var(--space-1) var(--space-4);margin-top:var(--space-2);color:var(--c-label);font-size:var(--fs-caption);flex-wrap:wrap;line-height:1.4;display:flex}._chartLegendItem_xqtu9_121{align-items:center;gap:var(--space-2);display:inline-flex}._legendTrend_xqtu9_127{background:var(--c1);border-radius:1px;flex-shrink:0;width:16px;height:2px}._legendPoint_xqtu9_135{background:var(--c1);border-radius:50%;flex-shrink:0;width:8px;height:8px}@media (forced-colors:active){._legendTrend_xqtu9_127,._legendPoint_xqtu9_135{background:canvastext}}._list_xqtu9_152{margin:0;list-style:none}._row_xqtu9_157{align-items:center;gap:var(--space-3);width:calc(100% + 2 * var(--bleed));min-height:72px;padding-block:var(--space-3);text-align:left;background:0 0;border:0;grid-template-columns:minmax(0,1fr) auto;display:grid;position:relative}._row_xqtu9_157:focus-visible{outline-offset:-2px}._list_xqtu9_152 li+li ._row_xqtu9_157:before{content:"";inset-block-start:0;inset-inline:var(--bleed) var(--hairline-end);background:var(--hairline);height:1px;position:absolute}._rowText_xqtu9_187{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}._rowDate_xqtu9_194{align-items:center;gap:var(--space-2);font-variant-numeric:tabular-nums;flex-wrap:wrap;font-size:17px;font-weight:600;display:flex}._values_xqtu9_208{gap:2px var(--space-3);min-width:0;font-size:var(--fs-meta);flex-wrap:wrap;line-height:1.4;display:flex}._value_xqtu9_208{align-items:baseline;gap:var(--space-1);white-space:nowrap;display:inline-flex}._valueLabel_xqtu9_224{color:var(--muted)}._valueNumber_xqtu9_228{font-variant-numeric:tabular-nums;font-weight:600}._valueUnit_xqtu9_233{color:var(--text-2);font-weight:400}._valueDelta_xqtu9_242{color:var(--muted);font-size:var(--fs-caption);font-variant-numeric:tabular-nums}._rowNote_xqtu9_248{color:var(--text-2);font-size:var(--fs-caption);white-space:nowrap;text-overflow:ellipsis;line-height:1.4;overflow:hidden}._chevron_xqtu9_257{color:var(--muted);flex-shrink:0;font-size:20px}._form_xqtu9_269{gap:var(--section-gap);flex-direction:column;display:flex}._groupTitle_xqtu9_276{align-items:center;gap:var(--space-1);display:flex}._fieldGrid_xqtu9_286{gap:var(--space-4) var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}._input_xqtu9_302{font-size:var(--fs-input);display:block}._number_xqtu9_310{font-variant-numeric:tabular-nums;font-weight:600}._inputError_xqtu9_316{box-shadow:inset 0 0 0 1px var(--danger)}._textarea_xqtu9_322{font-size:var(--fs-body);font-weight:400}._inputWrap_xqtu9_327{display:block;position:relative}._inputWrap_xqtu9_327 ._input_xqtu9_302{padding-right:34px}._unit_xqtu9_337{top:50%;right:var(--space-2);color:var(--muted);font-size:var(--fs-caption);pointer-events:none;position:absolute;transform:translateY(-50%)}._error_xqtu9_347{color:var(--danger);font-size:var(--fs-caption);line-height:1.4}._formActions_xqtu9_354{flex-direction:column;display:flex}._save_xqtu9_359{width:100%;min-height:52px}._skipped_1enby_7{align-items:center;gap:var(--space-3);background:var(--fill-neutral);grid-template-columns:auto minmax(0,1fr) auto;min-height:56px;display:grid}._card_1enby_17{padding:var(--space-1) var(--space-3);border-radius:var(--r-md)}._page_1enby_23{padding:var(--space-2) var(--surface-pad);border-radius:var(--r-lg)}._title_1enby_29{min-width:0;color:var(--text-2);font-size:var(--fs-meta);overflow-wrap:anywhere;font-weight:600;line-height:1.35}._restore_1enby_38{white-space:nowrap;flex-shrink:0}@media (forced-colors:active){._bar_yxz97_125{background:canvastext}._track_yxz97_96:before,._bandSwatch_yxz97_164{border-inline:1px solid canvastext}}._hero_9etc2_6{margin-top:var(--space-5)}._title_9etc2_10{margin-top:var(--space-2);overflow-wrap:anywhere}._archived_9etc2_16{align-items:center;gap:var(--space-3);display:flex}._archivedText_9etc2_22{min-width:0;color:var(--warn);font-size:var(--fs-meta);flex:1}._inlineIcon_9etc2_30{flex-shrink:0;width:1.1em;height:1.1em;margin-top:.175em}._fields_9etc2_38{gap:var(--space-4);flex-direction:column;display:flex}._field_9etc2_38{border:0;min-width:0;margin:0;padding:0;display:block}._label_9etc2_52{margin-bottom:var(--space-2);color:var(--muted);font-size:var(--fs-caption);padding:0;display:block}._hint_9etc2_60{margin-top:var(--space-2);color:var(--muted);font-size:var(--fs-caption)}._input_9etc2_66,._textarea_9etc2_72{display:block}.section-head>._langSegmented_9etc2_84{margin-block:0}._langOption_9etc2_92{justify-content:center;align-items:center;gap:6px;min-width:64px;display:inline-flex}._langMark_9etc2_101{background:currentColor;border-radius:50%;flex-shrink:0;width:6px;height:6px}._warning_9etc2_110{align-items:flex-start;gap:var(--space-2);margin-top:var(--space-3);color:var(--warn);font-size:var(--fs-meta);display:flex}._warning_9etc2_110:first-child{margin-top:0}._roleBlock_9etc2_128{margin-top:var(--space-3)}._roleBlock_9etc2_128:first-child{margin-top:0}._roleBlock_9etc2_128+._roleBlock_9etc2_128{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--hairline)}._roleHead_9etc2_142{justify-content:space-between;align-items:center;gap:var(--space-2);min-height:36px;display:flex}._roleAdd_9etc2_151{background:var(--accent-soft);width:36px;height:36px;color:var(--accent);transition:background-color var(--dur-press) ease, transform var(--dur-press) var(--ease-out);border:0;border-radius:50%;flex-shrink:0;place-items:center;padding:0;font-size:18px;display:inline-grid;position:relative}._roleAdd_9etc2_151:after{content:"";border-radius:50%;position:absolute;inset:-4px}._roleAdd_9etc2_151:active{background:var(--accent-soft-2);transform:scale(var(--press-scale-icon))}._chips_9etc2_181{gap:var(--space-2);margin:var(--space-2) 0 0;flex-wrap:wrap;padding:0;list-style:none;display:flex}._chip_9etc2_181{align-items:center;gap:var(--space-1);min-height:36px;padding-left:var(--space-3);border-radius:var(--r-pill);background:var(--well);color:var(--text-2);font-size:var(--fs-meta);font-weight:500;display:inline-flex}._chipPrimary_9etc2_207{background:var(--accent-soft);color:var(--accent)}._removeMuscle_9etc2_212{border-radius:var(--r-pill);width:36px;min-height:36px;color:inherit;background:0 0;border:0;flex-shrink:0;justify-content:center;align-items:center;font-size:15px;display:inline-flex;position:relative}._removeMuscle_9etc2_212:after{content:"";position:absolute;inset:-4px}._roleEmpty_9etc2_233{margin-top:var(--space-2);color:var(--muted);font-size:var(--fs-meta)}._preview_9etc2_241{border-radius:var(--r-md);background:var(--well);object-fit:contain;width:96px;height:96px;display:block}._imageEmpty_9etc2_251{align-items:center;gap:var(--space-3);display:flex}._imageEmptyFrame_9etc2_257{border-radius:var(--r-md);background:var(--well);width:96px;height:96px;color:var(--muted);flex-shrink:0;justify-content:center;align-items:center;display:flex}._imageEmptyFrame_9etc2_257 svg{width:28px;height:28px}._imageEmptyText_9etc2_274{min-width:0;color:var(--muted);font-size:var(--fs-meta)}._drawing_9etc2_281{padding:var(--space-1);border:1px solid var(--hairline);background:var(--surface)}._credit_9etc2_287{margin-top:var(--space-2);color:var(--muted);font-size:var(--fs-caption)}._imageActions_9etc2_294{gap:0 var(--space-4);margin-top:var(--space-3);flex-wrap:wrap;display:flex}._action_9etc2_301:disabled{cursor:default;opacity:.45}._fileInput_9etc2_306{display:none}._linkInput_9etc2_310{margin-top:var(--space-3)}._picker_9etc2_316{gap:var(--section-gap);flex-direction:column;display:flex}._pickerGroup_9etc2_322{border:0;min-width:0;margin:0;padding:0}._pickerLegend_9etc2_336{top:calc(-1 * var(--space-4));z-index:10;width:calc(100% + 2 * var(--gutter));min-height:32px;margin:0 calc(-1 * var(--gutter)) var(--space-2);padding:0 calc(var(--gutter) + var(--surface-pad));background:var(--bg);align-items:center;display:flex;position:sticky}._pickerOption_9etc2_350{align-items:center;gap:var(--space-3);min-height:48px;font-size:var(--fs-body);cursor:pointer;display:flex;position:relative}._pickerOption_9etc2_350+._pickerOption_9etc2_350:before{content:"";inset-block-start:0;inset-inline:calc(var(--bleed) + 32px) var(--hairline-end);background:var(--hairline);height:1px;position:absolute}._pickerCheck_9etc2_369{flex-shrink:0;width:20px;height:20px;margin:0}._pickerName_9etc2_376{flex:1}._pickerTaken_9etc2_381{color:var(--muted);cursor:not-allowed}._pickerTaken_9etc2_381:active{background:0 0}._pickerNote_9etc2_390{font-size:var(--fs-caption)}._pickerSaveBar_9etc2_400{bottom:calc(-1 * (var(--space-5) + env(safe-area-inset-bottom)));z-index:11;margin:var(--section-gap) calc(-1 * var(--gutter)) calc(-1 * (var(--space-5) + env(safe-area-inset-bottom)));padding:var(--space-3) var(--gutter) calc(var(--space-5) + env(safe-area-inset-bottom));background:var(--bg);box-shadow:var(--elev-sheet);position:sticky}._pickerSave_9etc2_400{width:100%;min-height:48px}._missing_9etc2_415{padding-block:var(--space-7);color:var(--muted);text-align:center}@media (hover:hover){._removeMuscle_9etc2_212:hover{background:var(--tint)}._pickerTaken_9etc2_381:hover{background:0 0}._roleAdd_9etc2_151:hover{background:var(--accent-soft-2)}}._archivedText_8ygo0_17{color:var(--text-2)}._action_8ygo0_23{flex-shrink:0}._hint_8ygo0_39{display:block}._categoryRow_8ygo0_50{align-items:center;gap:var(--space-3);display:flex}._categoryIcon_8ygo0_56{border-radius:var(--r-sm);background:var(--fill-neutral);width:44px;height:44px;color:var(--text-2);flex-shrink:0;place-items:center;font-size:20px;display:inline-grid}._categorySelect_8ygo0_68{flex:1;min-width:0}._categorySelect_8ygo0_68 [role=menu]{max-width:100%}@media (hover:hover){._head_1rosy_16:hover{background:var(--tint)}._grip_1rosy_37:not(:disabled):hover{color:var(--text)}}._hint_3hwoy_6{align-items:center;gap:0 var(--space-1);flex-wrap:wrap;display:flex}._fields_3hwoy_13{gap:var(--space-4);flex-direction:column;display:flex}._note_3hwoy_31{color:var(--muted);font-size:var(--fs-caption);line-height:1.45}._edited_3hwoy_38{align-items:center;gap:0 var(--space-1);color:var(--text-2);font-size:var(--fs-meta);flex-wrap:wrap;display:flex}._clear_3hwoy_47{margin-left:auto}@media (hover:hover){._head_1rosy_16:hover{background:var(--tint)}._grip_1rosy_37:not(:disabled):hover{color:var(--text)}}._subtitle_16vx2_15{align-items:center;gap:0 var(--space-1);flex-wrap:wrap;display:flex}._textarea_16vx2_49{field-sizing:content;max-height:60dvh}._dayName_16vx2_100{overflow-wrap:anywhere}._empty_16vx2_114{padding-block:var(--space-4)}._freeDay_16vx2_124{align-items:center;gap:var(--space-3);min-height:72px;padding-block:var(--space-3);display:flex;position:relative}._freeDay_16vx2_124:before{content:"";inset-block-start:0;inset-inline:0 calc(var(--hairline-end) - var(--bleed));background:var(--hairline);height:1px;position:absolute}._freeDay_16vx2_124 ._dayName_16vx2_100{font-size:var(--fs-title)}._archivedRow_16vx2_150 ._dayName_16vx2_100{color:var(--muted)}._week_16vx2_163{margin:0;list-style:none}._weekRow_16vx2_168{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:56px;padding-block:var(--space-1);display:flex;position:relative}._weekRow_16vx2_168+._weekRow_16vx2_168:before{content:"";inset-block-start:0;inset-inline:0 calc(var(--hairline-end) - var(--bleed));background:var(--hairline);height:1px;position:absolute}._weekLabel_16vx2_187{color:var(--text);font-size:var(--fs-body);flex-shrink:0}._weekSelect_16vx2_197{flex:auto;min-width:0}._weekSelect_16vx2_197 .select-pill{min-height:48px;padding:0 0 0 var(--space-2);box-shadow:none;background:0 0;justify-content:flex-end}._weekSelect_16vx2_197 .select-pill__value{text-align:right;flex:0 auto}._weekSelect_16vx2_197 [role=menu]{max-width:100%}._freeMeals_16vx2_228{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}._form_qgg8g_6{flex-direction:column;display:flex}._fields_qgg8g_11{gap:var(--space-4) var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}._wide_qgg8g_17{grid-column:1/-1}._input_qgg8g_29{display:block}._input_qgg8g_29[type=date]{min-width:0;padding-inline:var(--space-2)}._select_qgg8g_48 [role=menu]{max-width:100%}._notes_qgg8g_53{gap:var(--space-2);margin:var(--space-4) 0 0;flex-direction:column;padding:0;list-style:none;display:flex}._note_qgg8g_53{align-items:flex-start;gap:var(--space-2);color:var(--text-2);font-size:var(--fs-caption);line-height:1.45;display:flex}._note_qgg8g_53 svg{color:var(--muted);flex-shrink:0;margin-top:.15em;font-size:1.15em}._error_qgg8g_78,._error_qgg8g_78 svg{color:var(--danger)}._confirm_qgg8g_84{width:100%;min-height:52px;margin-top:var(--section-gap)}._confirm_qgg8g_84:disabled{cursor:not-allowed}._body_h5ys9_6{gap:var(--section-gap);flex-direction:column;display:flex}._plans_h5ys9_12{gap:var(--space-3);flex-direction:column;display:flex}._planName_h5ys9_18{font-size:var(--fs-title);overflow-wrap:anywhere;font-weight:600;line-height:1.35}._planMeta_h5ys9_25{color:var(--text-2);font-size:var(--fs-meta);overflow-wrap:anywhere;line-height:1.45}._dayType_h5ys9_33{margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--hairline)}._meals_h5ys9_43{gap:var(--space-2);margin:var(--space-2) 0 0;flex-direction:column;padding:0;list-style:none;display:flex}._meal_h5ys9_43{flex-direction:column;min-width:0;display:flex}._mealName_h5ys9_58{font-size:var(--fs-body);overflow-wrap:anywhere;font-weight:500;line-height:1.35}._mealMeta_h5ys9_65{color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._foodsSummary_h5ys9_83{color:var(--text-2);font-size:var(--fs-meta);line-height:1.45}._foodsDetails_h5ys9_89[open] ._foodsToggle_h5ys9_89{margin-bottom:var(--space-1)}._foodsToggle_h5ys9_89{cursor:pointer;list-style:none}._foodsToggle_h5ys9_89::-webkit-details-marker{display:none}._foods_h5ys9_83{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._food_h5ys9_83{align-items:center;gap:var(--space-2);min-height:36px;color:var(--text-2);grid-template-columns:auto minmax(0,1fr) auto;font-size:18px;display:grid}._foodName_h5ys9_121{color:var(--text);font-size:var(--fs-meta);overflow-wrap:anywhere;line-height:1.35}._confirm_h5ys9_128{width:100%;min-height:52px}._confirm_h5ys9_128:disabled{cursor:not-allowed}._importRow_19930_58{margin-top:var(--space-2);justify-content:center;display:flex}._file_19930_64{display:none}._importOk_19930_68,._importError_19930_69{margin-top:var(--space-2);font-size:var(--fs-caption);text-align:center;overflow-wrap:anywhere;line-height:1.45}._importOk_19930_68{color:var(--text-2)}._importError_19930_69{color:var(--danger)}._hero_1dkjy_5{margin-top:var(--space-5);margin-bottom:var(--section-gap)}._title_1dkjy_10{margin-top:var(--space-2)}._subtitle_1dkjy_14{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-meta)}._searchField_1dkjy_20{position:relative}._searchIcon_1dkjy_25{top:50%;left:var(--space-3);color:var(--muted);pointer-events:none;font-size:18px;position:absolute;transform:translateY(-50%)}._search_1dkjy_20{border-radius:var(--r-md);padding-left:40px;display:block}._list_1dkjy_44{margin:0;list-style:none}._row_1dkjy_49{align-items:center;gap:var(--space-3);width:calc(100% + 2 * var(--bleed));min-height:72px;padding-block:var(--space-3);text-align:left;background:0 0;border:0;grid-template-columns:minmax(0,1fr) auto;display:grid;position:relative}._row_1dkjy_49:focus-visible{outline-offset:-2px}._list_1dkjy_44 li+li ._row_1dkjy_49:before{content:"";inset-block-start:0;inset-inline:var(--bleed) var(--hairline-end);background:var(--hairline);height:1px;position:absolute}._rowText_1dkjy_81{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}._rowName_1dkjy_89{align-items:center;gap:var(--space-1) var(--space-2);font-size:var(--fs-title);overflow-wrap:anywhere;flex-wrap:wrap;font-weight:500;display:flex}._rowMeta_1dkjy_100{color:var(--muted);font-size:var(--fs-meta);overflow-wrap:anywhere}._chevron_1dkjy_106{color:var(--muted);flex-shrink:0;font-size:20px}._groupTitle_deoq3_55{align-items:center;gap:var(--space-2)}._groupIcon_deoq3_61{border-radius:var(--r-sm);background:var(--fill-neutral);width:28px;height:28px;color:var(--text-2);flex-shrink:0;place-items:center;font-size:18px;display:inline-grid}._archivedSummary_deoq3_74{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:56px;color:var(--text);display:flex}._archivedSummary_deoq3_74:focus-visible{outline-offset:-2px}._archivedTitle_deoq3_87{align-items:center;gap:var(--space-2);font-size:var(--fs-title);font-weight:600;display:flex}._archivedList_deoq3_95{margin:0;padding:0;list-style:none}._archivedRow_deoq3_102{align-items:center;gap:var(--space-3);display:flex;position:relative}._archivedRow_deoq3_102+._archivedRow_deoq3_102:before{content:"";inset-block-start:0;inset-inline:0 calc(var(--hairline-end) - var(--bleed));background:var(--hairline);height:1px;position:absolute}._archivedOpen_deoq3_118{gap:var(--space-1);min-width:0;min-height:64px;padding-block:var(--space-3);text-align:left;background:0 0;border:0;flex-direction:column;flex:1;justify-content:center;display:flex}._archivedOpen_deoq3_118:focus-visible{outline-offset:-2px}._archivedOpen_deoq3_118 ._rowName_deoq3_42{color:var(--text-2)}._restore_deoq3_140{flex-shrink:0}._hero_10ay0_8{margin-top:var(--space-5)}._title_10ay0_12{margin-top:var(--space-2)}._subtitle_10ay0_16{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-meta);font-variant-numeric:tabular-nums}._sessionList_10ay0_24{margin:0;list-style:none}._sessionRow_10ay0_30{width:calc(100% + 2 * var(--bleed));align-items:center;gap:var(--space-3);min-height:72px;padding-block:var(--space-3);text-align:left;background:0 0;border:0;grid-template-columns:44px minmax(0,1fr) auto;display:grid;position:relative}._sessionList_10ay0_24 li+li ._sessionRow_10ay0_30:before{content:"";inset-block-start:0;inset-inline:calc(var(--bleed) + 56px) var(--hairline-end);background:var(--hairline);height:1px;position:absolute}._sessionRow_10ay0_30:focus-visible{outline-offset:-2px}._date_10ay0_62{border-radius:var(--r-md);background:var(--well);flex-direction:column;justify-content:center;align-items:center;gap:2px;width:44px;height:48px;line-height:1;display:flex}._dateDay_10ay0_75{color:var(--text);font-variant-numeric:tabular-nums;font-size:17px;font-weight:700}._dateWeekday_10ay0_83{color:var(--muted);font-size:var(--fs-eyebrow);letter-spacing:.02em;text-transform:capitalize;order:-1;font-weight:600}._sessionText_10ay0_92{flex-direction:column;gap:2px;min-width:0;display:flex}._sessionTitle_10ay0_99{font-size:var(--fs-title);white-space:nowrap;text-overflow:ellipsis;font-weight:500;line-height:1.35;overflow:hidden}._sessionMeta_10ay0_108{color:var(--muted);font-size:var(--fs-meta);font-variant-numeric:tabular-nums}._chevron_10ay0_114{color:var(--muted);font-size:20px}._region_1t8pt_8{right:0;bottom:calc(var(--update-banner-space,env(safe-area-inset-bottom)) + var(--space-2));z-index:22;padding-inline:max(var(--gutter), env(safe-area-inset-left)) max(var(--gutter), env(safe-area-inset-right));pointer-events:none;position:fixed;left:0}:root:has(:is(input:not([type=checkbox],[type=radio],[type=range],[type=button]),textarea,[contenteditable=true]):focus) ._region_1t8pt_8{display:none}._toast_1t8pt_23{align-items:center;gap:var(--space-2);max-width:calc(720px - 2 * var(--gutter));height:56px;padding:6px 6px 6px var(--space-4);border-radius:var(--r-pill);background:var(--ink-fill);color:var(--ink-on);box-shadow:var(--elev-3);pointer-events:auto;margin:0 auto;animation:.16s ease-out _rise_1t8pt_1;display:flex}._text_1t8pt_40{min-width:0;font-size:var(--fs-meta);-webkit-line-clamp:2;-webkit-box-orient:vertical;flex:1;margin:0;font-weight:600;line-height:1.25;display:-webkit-box;overflow:hidden}._undo_1t8pt_54{min-width:44px;height:44px;padding:0 var(--space-4);border-radius:var(--r-pill);color:var(--ink-on);white-space:nowrap;background:#faf9f724;border:0;flex-shrink:0;font-size:15px;font-weight:700}._undo_1t8pt_54:focus-visible{outline:2px solid var(--ink-on);outline-offset:2px}@media (hover:hover){._undo_1t8pt_54:hover{background:#faf9f738}}._undo_1t8pt_54:active{transform:scale(.98)}@keyframes _rise_1t8pt_1{0%{opacity:0;transform:translateY(12px)}}@media (prefers-reduced-motion:reduce){._toast_1t8pt_23{animation:none}._undo_1t8pt_54:active{transform:none}}._summary_rr2d5_10:focus-visible{outline-offset:-2px}._summaryText_rr2d5_23{min-width:0;font-size:var(--fs-title);font-weight:500;line-height:1.35}._summaryCheat_rr2d5_31{margin-left:var(--space-2);vertical-align:1px}._meals_rr2d5_36{margin:0;padding:0;list-style:none}._meal_rr2d5_36{position:relative}._meal_rr2d5_36:before{content:"";background:var(--hairline);height:1px;position:absolute;inset-block-start:0;inset-inline:42px 0}._plain_rr2d5_48>._meal_rr2d5_36:before{inset-inline-start:0}._gone_rr2d5_64 ._name_rr2d5_64{color:var(--text-2);font-weight:500}._row_rr2d5_70{align-items:center;gap:var(--space-3);min-height:48px;display:flex}._toggle_rr2d5_78,._static_rr2d5_79{align-items:center;gap:var(--space-2);min-width:0;min-height:48px;padding-block:var(--space-2);flex:1;display:flex}._toggle_rr2d5_78{color:var(--text);text-align:left;cursor:pointer;touch-action:manipulation;background:0 0;border:0}._toggle_rr2d5_78:focus-visible{outline-offset:-2px}._row_rr2d5_70>._toggle_rr2d5_78:not(:first-child){margin-left:calc(-1 * var(--space-2));padding-left:var(--space-2)}._name_rr2d5_64{min-width:0;font-size:var(--fs-title);overflow-wrap:anywhere;flex:1;font-weight:600;line-height:1.3}._count_rr2d5_122{color:var(--muted);font-size:var(--fs-meta);font-variant-numeric:tabular-nums;white-space:nowrap;flex-shrink:0}._noCheck_rr2d5_131{flex-shrink:0;width:30px}._cheatMark_rr2d5_137{background:var(--danger-soft);width:30px;height:30px;color:var(--danger);border-radius:50%;flex-shrink:0;place-items:center;font-size:16px;display:grid}._cheatWord_rr2d5_149{color:var(--danger);font-size:var(--fs-meta);white-space:nowrap;flex-shrink:0;font-weight:600}._skipMark_rr2d5_161{background:var(--fill-neutral);width:30px;height:30px;color:var(--text-2);border-radius:50%;flex-shrink:0;place-items:center;font-size:16px;display:grid}._skipWord_rr2d5_173{color:var(--muted);font-size:var(--fs-meta);white-space:nowrap;flex-shrink:0}._skipped_rr2d5_181{margin-top:var(--space-1)}._skip_rr2d5_161{margin-left:42px}._items_rr2d5_191{padding-bottom:var(--space-2);animation:reveal var(--dur-enter) var(--ease-out)}._hint_rr2d5_197{padding:0 0 var(--space-2) 42px;color:var(--muted);font-size:var(--fs-caption);margin:0;line-height:1.45}._compositions_rr2d5_206{margin-bottom:var(--space-2)}@media (prefers-reduced-motion:reduce){._items_rr2d5_191{animation:none}}._iconTitle_rr2d5_217{align-items:center;gap:6px;display:inline-flex}._iconTitle_rr2d5_217 svg{color:var(--accent);flex-shrink:0;font-size:15px}._titleRow_1ipsi_9{align-items:center;gap:var(--space-1);min-height:24px;display:flex}._fields_1ipsi_20{align-items:flex-end;gap:var(--space-3) var(--space-4);margin-top:var(--space-2);flex-wrap:wrap;display:flex}._qualityName_1ipsi_38{color:var(--text-2);font-weight:600}._hoursInput_1ipsi_44{width:64px;padding:0 var(--space-2);font-size:var(--fs-input);font-variant-numeric:tabular-nums;text-align:center;font-weight:600}._hoursInput_1ipsi_44::placeholder{font-weight:400}._quality_1ipsi_38{gap:2px;display:flex}._qualityButton_1ipsi_69{border-radius:var(--r-sm);background:var(--field);min-width:44px;min-height:48px;box-shadow:var(--field-edge);color:var(--text-2);font-size:var(--fs-body);font-variant-numeric:tabular-nums;transition:background-color var(--dur-state) ease, box-shadow var(--dur-state) ease, color var(--dur-state) ease;border:0;place-items:center;padding:0;font-weight:600;display:grid}._qualityButton_1ipsi_69[aria-pressed=true]{background:var(--accent-gradient);box-shadow:var(--elev-accent-sm);color:var(--accent-ink)}._qualityButton_1ipsi_69:active{background-image:linear-gradient(var(--tint), var(--tint))}._qualityButton_1ipsi_69[aria-pressed=true]:active{background:var(--accent-strong);box-shadow:none}@media (hover:hover){._qualityButton_1ipsi_69[aria-pressed=false]:hover{background-image:linear-gradient(var(--tint), var(--tint));color:var(--text)}}@media (prefers-reduced-motion:reduce){._qualityButton_1ipsi_69{transition:none}}._iconTitle_1ipsi_120{align-items:center;gap:6px;display:inline-flex}._iconTitle_1ipsi_120 svg{color:var(--accent);flex-shrink:0;font-size:15px}._body_4j3zp_7{gap:var(--section-gap);flex-direction:column;display:flex}._body_4j3zp_7:has([data-undo-toast]){padding-bottom:calc(var(--page-end-space) - var(--space-5))}._sessions_4j3zp_23{margin:0;list-style:none}._session_4j3zp_23,._link_4j3zp_29{align-items:center;gap:var(--space-3);width:calc(100% + 2 * var(--bleed));min-height:64px;padding-block:var(--space-3);color:var(--text);text-align:left;background:0 0;border:0;grid-template-columns:minmax(0,1fr) auto;display:grid;position:relative}._session_4j3zp_23{grid-template-columns:auto minmax(0,1fr) auto}._session_4j3zp_23:focus-visible,._link_4j3zp_29:focus-visible{outline-offset:-2px}._sessions_4j3zp_23 li+li ._session_4j3zp_23:before,._link_4j3zp_29+._link_4j3zp_29:before{content:"";inset-block-start:0;inset-inline:var(--bleed) var(--hairline-end);background:var(--hairline);height:1px;position:absolute}._sessions_4j3zp_23 li+li ._session_4j3zp_23:before{inset-inline:calc(var(--bleed) + 48px) var(--hairline-end)}._sessionText_4j3zp_69,._linkText_4j3zp_70{flex-direction:column;min-width:0;display:flex}._sessionTitle_4j3zp_76,._linkTitle_4j3zp_77{font-size:var(--fs-title);white-space:nowrap;text-overflow:ellipsis;font-weight:500;line-height:1.35;overflow:hidden}._sessionMeta_4j3zp_86,._linkMeta_4j3zp_87{color:var(--muted);font-size:var(--fs-meta);font-variant-numeric:tabular-nums;line-height:1.3}._chevron_4j3zp_94{color:var(--muted);flex-shrink:0;font-size:20px}._empty_4j3zp_101{color:var(--text-2);font-size:var(--fs-meta);line-height:1.45}._start_4j3zp_107{width:100%;min-height:52px;margin-top:var(--space-3)}._skips_4j3zp_118{gap:var(--space-1);margin:var(--space-2) 0 0;padding:0;list-style:none;display:grid}._skip_4j3zp_118{align-items:flex-start;gap:var(--space-2);min-width:0;color:var(--muted);font-size:var(--fs-meta);overflow-wrap:anywhere;line-height:1.45;display:flex}._skip_4j3zp_118 svg{flex-shrink:0;margin-top:1px;font-size:18px}._skipsRow_4j3zp_149{padding-block:var(--space-3);position:relative}._skipsRow_4j3zp_149:before{content:"";background:var(--hairline);height:1px;position:absolute;inset-block-start:0;inset-inline:48px 0}._skipsRow_4j3zp_149 ._skips_4j3zp_118{margin-top:0}._skipsRow_4j3zp_149 ._skip_4j3zp_118{gap:var(--space-3)}._skipsRow_4j3zp_149 ._skip_4j3zp_118 svg{width:36px;height:18px}._hint_4j3zp_177{margin-top:0}._groupTitle_4j3zp_182{align-items:center;min-height:24px;display:flex}._field_4j3zp_188{margin-top:var(--space-2)}._inputWrap_4j3zp_195{width:128px;display:block;position:relative}._input_4j3zp_195{font-size:var(--fs-input);font-variant-numeric:tabular-nums;padding-right:34px;font-weight:600;display:block}._input_4j3zp_195::placeholder{font-weight:400}._inputError_4j3zp_216{box-shadow:inset 0 0 0 1px var(--danger)}._unit_4j3zp_220{top:50%;right:var(--space-3);color:var(--muted);font-size:var(--fs-caption);pointer-events:none;position:absolute;transform:translateY(-50%)}._error_4j3zp_230{color:var(--danger);font-size:var(--fs-caption);line-height:1.4}._divider_4j3zp_237{height:1px;margin:var(--space-4) 0;background:var(--hairline);border:0}._iconTitle_4j3zp_245{align-items:center;gap:6px;display:inline-flex}._iconTitle_4j3zp_245 svg{color:var(--accent);flex-shrink:0;font-size:15px}._lastWeight_4j3zp_258{margin-top:var(--space-1);color:var(--text-2);font-size:var(--fs-caption);display:block}._button_168a1_6{justify-content:center;align-items:center;gap:var(--space-2);box-sizing:border-box;min-height:var(--button-height);padding:0 var(--space-6);border-radius:var(--button-radius);font-family:var(--font-sans);font-size:var(--fs-body);font-weight:var(--fw-semibold);white-space:nowrap;cursor:pointer;transition:background-color var(--dur-state) var(--ease-out), transform var(--dur-press) var(--ease-out);-webkit-tap-highlight-color:transparent;border:0;line-height:1;display:inline-flex;position:relative}._button_168a1_6:active:not(:disabled){transform:scale(.98)}._button_168a1_6:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._button_168a1_6:disabled{opacity:.4;cursor:not-allowed}._full_168a1_43{width:100%}._icon_168a1_47{flex:none;font-size:20px;display:inline-grid}._primary_168a1_53{background:var(--color-accent);color:var(--color-on-accent)}._secondary_168a1_58{background:var(--color-surface-2);color:var(--color-text)}._danger_168a1_64{background:var(--color-danger);color:var(--color-on-accent)}@media (hover:hover){._primary_168a1_53:hover:not(:disabled){background:var(--color-accent-hover)}._secondary_168a1_58:hover:not(:disabled){background:var(--color-border)}}._linkShape_168a1_80{gap:var(--space-1);min-height:var(--control-sm);padding:0 var(--space-2);margin:0 calc(-1 * 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0;border:0;border-top:1px solid var(--color-border);color:var(--color-text);font:inherit;text-align:left;cursor:pointer;background:0 0;border-radius:0;display:flex}._planText_2sj0o_200{flex:1;gap:2px;min-width:0;display:grid}._planName_2sj0o_207{font-size:var(--fs-meta);font-weight:var(--fw-semibold);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._planSub_2sj0o_215{align-items:center;gap:var(--space-1);color:var(--color-text-muted);font-size:var(--fs-caption);white-space:nowrap;display:flex;overflow:hidden}._planSub_2sj0o_215 svg{flex:none;font-size:16px}._planWarning_2sj0o_230{color:var(--color-warning)}._chevron_2sj0o_234{color:var(--color-text-muted);flex:none;font-size:20px}._page_1gnnk_5{box-sizing:border-box;max-width:calc(var(--content-max) + 2 * var(--gutter));min-height:100dvh;padding:env(safe-area-inset-top) var(--gutter) calc(var(--space-12) + 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var(--space-2);font-size:var(--fs-title);overflow-wrap:anywhere;flex-wrap:wrap;font-weight:500;display:flex}._itemMeta_o0eiq_122{color:var(--muted);font-size:var(--fs-meta);overflow-wrap:anywhere}._add_o0eiq_129{width:20px;height:28px;color:var(--accent);flex-shrink:0;place-items:center;font-size:20px;display:grid}._empty_o0eiq_139{color:var(--muted);font-size:var(--fs-meta);margin:0;line-height:1.5}._empty_o0eiq_139 svg{box-sizing:content-box;width:26px;height:26px;margin-bottom:var(--space-2);border-radius:var(--r-md);background:var(--fill-neutral);color:var(--text-2);padding:15px}@media (hover:hover){._item_o0eiq_76:hover{--muted:var(--muted-strong);background:var(--tint)}}._label_18bbb_5{margin-bottom:var(--space-2);color:var(--text-2);font-size:var(--fs-meta);display:block}._segment_18bbb_2{white-space:nowrap;min-width:0}@media (width<=359px){._segments_18bbb_24 ._segment_18bbb_2{padding-inline:var(--space-1)}}@media (hover:hover){._head_1rosy_16:hover{background:var(--tint)}._grip_1rosy_37:not(:disabled):hover{color:var(--text)}}._hero_1h3qj_7{margin-top:var(--space-5)}._titleRow_1h3qj_12{justify-content:space-between;align-items:center;gap:var(--space-3);margin-top:var(--space-2);padding-inline-end:var(--surface-pad);display:flex}._titleRow_1h3qj_12:first-child{margin-top:0}._fields_1h3qj_27{gap:var(--space-4);flex-direction:column;display:flex}._field_1h3qj_27{min-width:0;display:block}._label_1h3qj_38{margin-bottom:var(--space-2);color:var(--text-2);font-size:var(--fs-meta);display:block}._input_1h3qj_45{display:block}._sectionSummary_1h3qj_55{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:56px;color:var(--text);display:flex}._sectionSummary_1h3qj_55:focus-visible{outline-offset:-2px}._sectionTitle_1h3qj_68{align-items:center;gap:var(--space-2);min-width:0;font-size:var(--fs-title);font-weight:600;display:flex}._exercises_1h3qj_81{margin:0;padding:0;list-style:none;position:relative}._exercise_1h3qj_81{display:flow-root;position:relative}._chained_1h3qj_110{--bleed:var(--space-1);--row-radius:calc(var(--r-md) - var(--space-1))}._chained_1h3qj_110:after{content:"";inset-block:0;inset-inline:calc(-1 * var(--space-2));border-inline:2px solid var(--accent-line);pointer-events:none;position:absolute}._chained_1h3qj_110._first_1h3qj_124:after{border-top:2px solid var(--accent-line);border-radius:var(--r-md) var(--r-md) 0 0;inset-block-start:var(--space-2)}._chained_1h3qj_110._last_1h3qj_134{padding-bottom:var(--space-2)}._chained_1h3qj_110._last_1h3qj_134:after{border-bottom:2px solid var(--accent-line);border-radius:0 0 var(--r-md) var(--r-md);inset-block-end:var(--space-1)}._chainLabel_1h3qj_144{align-items:center;gap:var(--space-2);padding-top:var(--space-4);color:var(--text-2);margin:0;display:flex}._chainMark_1h3qj_155{color:var(--accent);flex-shrink:0;font-size:18px}._exerciseText_1h3qj_184{gap:var(--space-1);flex-direction:column;flex:1;min-width:0;display:flex}._name_1h3qj_193{min-width:0;font-size:var(--fs-title);overflow-wrap:break-word;-webkit-hyphens:auto;hyphens:auto;font-weight:500}._role_1h3qj_206{overflow-wrap:anywhere}._dose_1h3qj_212{color:var(--muted);font-size:var(--fs-caption);font-variant-numeric:tabular-nums}._nowrap_1h3qj_219{white-space:nowrap}._dragging_1h3qj_227._chainDrag_1h3qj_247:after{top:calc(var(--lift-top,0px) + var(--space-2));height:calc(var(--lift-height,0px) - var(--space-2) - var(--space-1));inset-inline:calc(-1 * var(--space-2))}._stepperButton_1h3qj_253:disabled{cursor:not-allowed;opacity:.35}._panel_1h3qj_262{gap:var(--space-4);margin:0 calc(-1 * var(--space-2)) var(--space-3);flex-direction:column;display:flex}._chained_1h3qj_110 ._panel_1h3qj_262{margin-inline:calc(-1 * var(--space-1));padding-inline:var(--space-1);border-radius:var(--row-radius)}._chained_1h3qj_110._last_1h3qj_134 ._panel_1h3qj_262{margin-bottom:0}._settingRow_1h3qj_284{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:48px;display:flex}._settingLabel_1h3qj_293{min-height:48px;color:var(--text-2);font-size:var(--fs-meta);align-items:center;display:flex}._stepper_1h3qj_253{flex-shrink:0;align-items:center;display:flex}._stepperButton_1h3qj_253{border-radius:var(--r-sm);width:44px;min-height:44px;color:var(--text);background:0 0;border:0;place-items:center;font-size:20px;line-height:1;display:grid}._stepperButton_1h3qj_253:not(:disabled):active{background:var(--surface)}._stepperValue_1h3qj_325{font-variant-numeric:tabular-nums;text-align:center;min-width:36px;font-size:17px;font-weight:600}._range_1h3qj_333{align-items:center;gap:var(--space-2);color:var(--muted);grid-template-columns:minmax(0,1fr) auto minmax(0,1fr);display:grid}._range_1h3qj_333 ._input_1h3qj_45{padding:0 var(--space-2);font-variant-numeric:tabular-nums;text-align:center}._selectWrap_1h3qj_348{flex-shrink:0;align-items:center;display:inline-flex;position:relative}._select_1h3qj_348{appearance:none;min-height:48px;padding:0 26px 0 var(--space-2);color:var(--text);font-size:var(--fs-body);text-align:right;text-align-last:right;background:0 0;border:0;font-weight:600}._select_1h3qj_348 option{background:var(--surface-solid);color:var(--text)}._selectChevron_1h3qj_374{color:var(--muted);pointer-events:none;font-size:18px;position:absolute;right:0}._check_1h3qj_382{align-items:center;gap:var(--space-2);min-height:44px;color:var(--text-2);font-size:var(--fs-meta);display:inline-flex}._check_1h3qj_382 input{width:20px;height:20px}._typeSelect_1h3qj_403{flex:auto}._typeSelect_1h3qj_403 .select-pill{min-height:48px;padding:0 0 0 var(--space-2);box-shadow:none;background:0 0;justify-content:flex-end}._typeSelect_1h3qj_403 .select-pill__value{text-align:right;flex:0 auto}._typeSelect_1h3qj_403 [role=menu]{max-width:100%}._hint_1h3qj_424{margin-top:var(--space-2);color:var(--muted);font-size:var(--fs-caption)}._typesLink_1h3qj_434{text-decoration:none}._remove_1h3qj_439{margin-top:var(--space-3);align-self:flex-start}._picker_1h3qj_445{padding-block:var(--space-2) var(--space-3)}._missing_1h3qj_449{padding-block:var(--space-7);color:var(--muted);text-align:center}@media (hover:hover){._stepperButton_1h3qj_253:not(:disabled):hover{color:var(--text);background:var(--surface)}}._head_1rosy_16{margin-inline:calc(-1 * var(--bleed));border-radius:var(--row-radius);transition:background-color var(--dur-press) ease;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none;align-items:stretch;display:flex}._head_1rosy_16:active{background:var(--tint)}._grip_1rosy_37{width:calc(var(--bleed) + 20px);padding:0 0 0 var(--bleed);border-radius:var(--row-radius);color:var(--muted);cursor:grab;touch-action:none;background:0 0;border:0;flex-shrink:0;place-items:center;font-size:20px;display:grid}._grip_1rosy_37:disabled{cursor:default;opacity:.35}._grip_1rosy_37:focus-visible{outline-offset:-2px}._rowButton_1rosy_65{align-items:center;gap:var(--space-2);min-width:0;min-height:72px;padding:var(--space-3) var(--bleed) var(--space-3) var(--space-1);border-radius:var(--row-radius);text-align:left;background:0 0;border:0;flex:1;display:flex}._rowButton_1rosy_65:focus-visible{outline-offset:-2px}._index_1rosy_84{width:20px;color:var(--muted);font-size:var(--fs-meta);font-variant-numeric:tabular-nums;flex-shrink:0}._dragging_1rosy_99>li{transition:transform var(--dur-enter) var(--ease-out)}._dragging_1rosy_99>._dragged_1rosy_103{z-index:2;transform:translateY(var(--drag-y,0px));cursor:grabbing;transition:none}._dragging_1rosy_99:after{content:"";z-index:1;top:var(--lift-top,0px);height:var(--lift-height,0px);inset-inline:calc(-1 * var(--bleed));border-radius:var(--r-md);background:var(--surface);box-shadow:var(--elev-3);transform:translateY(var(--drag-y,0px));pointer-events:none;animation:_lift_1rosy_1 var(--dur-state) var(--ease-out);position:absolute}._keyboard_1rosy_126>._dragged_1rosy_103,._keyboard_1rosy_126:after,._settling_1rosy_95>._dragged_1rosy_103,._settling_1rosy_95:after{transition:transform var(--dur-state) var(--ease-out)}@media (hover:hover){._head_1rosy_16:hover{background:var(--tint)}._grip_1rosy_37:not(:disabled):hover{color:var(--text)}}._dragging_1rosy_99 ._head_1rosy_16{background:0 0}._hero_13ytz_7{margin-top:var(--space-5)}._title_13ytz_11{margin-top:var(--space-2)}._subtitle_13ytz_15{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-meta)}._activate_13ytz_22{width:100%;min-height:52px;margin-top:var(--space-4)}._textAction_13ytz_29{flex-shrink:0}._fields_13ytz_34{gap:var(--space-4) var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}._fields_13ytz_34>:first-child{grid-column:1/-1}._field_13ytz_34{min-width:0;display:block}._label_13ytz_49{margin-bottom:var(--space-2);color:var(--muted);font-size:var(--fs-caption);display:block}._input_13ytz_56{display:block}._input_13ytz_56[type=date]{min-width:0;padding-inline:var(--space-2)}._textarea_13ytz_72{display:block}._days_13ytz_84{margin:0;padding:0;list-style:none;position:relative}._day_13ytz_84{position:relative}._dayText_13ytz_129{gap:var(--space-1);flex-direction:column;flex:1;min-width:0;display:flex}._dayFocus_13ytz_141{font-size:17px;font-weight:600}._dayMeta_13ytz_146{color:var(--muted);font-size:var(--fs-caption);font-variant-numeric:tabular-nums}._chevron_13ytz_152{color:var(--muted);flex-shrink:0;font-size:20px}._link_13ytz_28{align-items:center;gap:var(--space-3);min-height:64px;padding-block:var(--space-3);color:var(--text);grid-template-columns:auto minmax(0,1fr) auto;text-decoration:none;display:grid}._link_13ytz_28:focus-visible{outline-offset:-2px}._linkText_13ytz_177{flex-direction:column;gap:2px;min-width:0;display:flex}._linkTitle_13ytz_184{font-size:var(--fs-title);font-weight:500;line-height:1.35}._linkMeta_13ytz_190{color:var(--muted);font-size:var(--fs-meta);line-height:1.35}._archivedList_13ytz_200{margin:0;list-style:none}._archivedList_13ytz_200 li+li:before{content:"";inset-block-start:0;inset-inline:0 calc(var(--hairline-end) - var(--bleed));background:var(--hairline);height:1px;position:absolute}._archivedRow_13ytz_214{align-items:center;gap:var(--space-3);min-height:72px;padding-block:var(--space-3);display:flex;position:relative}._archivedRow_13ytz_214 ._dayFocus_13ytz_141{color:var(--muted)}._restore_13ytz_227{flex-shrink:0}._empty_13ytz_231{color:var(--muted);font-size:var(--fs-meta);line-height:1.5}._missing_13ytz_237{padding-block:var(--space-7);color:var(--muted);text-align:center}._lockedHint_13ytz_244{align-items:flex-start;gap:var(--space-2);margin-top:var(--section-gap);padding-inline:var(--surface-pad);color:var(--muted);font-size:var(--fs-caption);display:flex}._lockedHint_13ytz_244 svg{flex-shrink:0;margin-top:.15em;font-size:1.15em}._hero_1rwa9_3{margin-top:var(--space-5);margin-bottom:var(--section-gap)}._title_1rwa9_8{margin-top:var(--space-2)}._subtitle_1rwa9_12{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-meta)}._create_1rwa9_19{width:100%;min-height:52px;padding-inline:var(--space-4)}._list_1rwa9_26{margin-bottom:0;list-style:none}._row_1rwa9_31{align-items:center;gap:var(--space-3);width:calc(100% + 2 * var(--bleed));min-height:88px;padding-block:var(--space-3);text-align:left;background:0 0;border:0;grid-template-columns:minmax(0,1fr) auto;display:grid;position:relative}._row_1rwa9_31:focus-visible{outline-offset:-2px}._list_1rwa9_26 li+li ._row_1rwa9_31:before{content:"";inset-block-start:0;inset-inline:var(--bleed) var(--hairline-end);background:var(--hairline);height:1px;position:absolute}._rowText_1rwa9_63{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}._rowName_1rwa9_70{font-size:17px;font-weight:600}._rowDates_1rwa9_79{align-items:center;gap:var(--space-1) var(--space-2);color:var(--text-2);font-size:var(--fs-meta);flex-wrap:wrap;display:flex}._rowMeta_1rwa9_88{color:var(--muted);font-size:var(--fs-caption);font-variant-numeric:tabular-nums}._rowDays_1rwa9_95{color:var(--muted);font-size:var(--fs-caption);white-space:nowrap;text-overflow:ellipsis;overflow:hidden}._chevron_1rwa9_103{color:var(--muted);flex-shrink:0;font-size:20px}._empty_1rwa9_109{margin-top:var(--section-gap);color:var(--muted);font-size:var(--fs-meta);line-height:1.5}._hero_1ogs4_5{margin-top:var(--space-5)}._title_1ogs4_9{margin-top:var(--space-2)}._subtitle_1ogs4_13{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-meta);line-height:1.45}._form_1ogs4_20{gap:var(--space-4);flex-direction:column;display:flex}._textarea_1ogs4_27{min-height:144px}._fieldMeta_1ogs4_32{justify-content:space-between;gap:var(--space-3);min-height:18px;color:var(--muted);font-size:var(--fs-caption);line-height:1.4;display:flex}._send_1ogs4_42{width:100%;min-height:52px}._status_1ogs4_48:empty{margin-top:calc(-1 * var(--space-4))}._ok_1ogs4_52,._error_1ogs4_53{font-size:var(--fs-meta);text-align:center;line-height:1.45}._ok_1ogs4_52{color:var(--good)}._error_1ogs4_53{color:var(--danger)}._tech_1ogs4_68{margin-bottom:calc(-1 * var(--space-2));border-top:1px solid var(--hairline)}._techSummary_1ogs4_73{min-height:48px;color:var(--text-2);font-size:var(--fs-meta);align-items:center;font-weight:600;display:flex}._techBody_1ogs4_82{gap:var(--space-3);padding-block:var(--space-1) var(--space-3);display:grid}._techIntro_1ogs4_88{color:var(--muted);font-size:var(--fs-caption);line-height:1.45}._empty_1ogs4_94{padding-inline:var(--surface-pad);color:var(--muted);font-size:var(--fs-meta);line-height:1.5}._list_1ogs4_102{padding-block:var(--space-1);list-style:none}._item_1ogs4_107{gap:var(--space-2);padding-block:var(--space-3);flex-direction:column;display:flex}._item_1ogs4_107+._item_1ogs4_107{border-top:1px solid var(--hairline)}._itemHead_1ogs4_119{justify-content:space-between;align-items:center;gap:var(--space-1) var(--space-3);flex-wrap:wrap;display:flex}._head_1ekvl_10{margin-top:var(--space-5)}._title_1ekvl_14{margin-top:var(--space-2)}._subtitle_1ekvl_18{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-meta)}._flag_1ekvl_25{align-items:flex-start;gap:var(--space-2);margin-top:var(--space-3);color:var(--warn);font-size:var(--fs-meta);overflow-wrap:anywhere;font-weight:500;display:flex}._flag_1ekvl_25 svg{flex-shrink:0;margin-top:.15em;font-size:1.15em}._sleep_1ekvl_44{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-meta)}._list_1ekvl_52{gap:var(--section-gap);margin:var(--section-gap) 0 0;flex-direction:column;padding:0;list-style:none;display:flex}._exercise_1ekvl_65:has(>._source_1ekvl_65:last-child){padding-bottom:var(--surface-inset)}._exerciseHead_1ekvl_69{justify-content:space-between;align-items:flex-start;gap:var(--space-3);display:flex}._name_1ekvl_76{font-size:var(--fs-title);overflow-wrap:anywhere;font-weight:600;line-height:1.35}._meta_1ekvl_83{margin-top:var(--space-1);color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._progression_1ekvl_91{flex-shrink:0;margin-top:1px}._sets_1ekvl_98{margin-top:var(--space-3)}._set_1ekvl_98{align-items:center;gap:var(--space-3);grid-template-columns:28px minmax(0,1fr) minmax(0,1fr);min-height:40px;display:grid}._setSkipped_1ekvl_115{color:var(--muted)}._setIndex_1ekvl_120{border-radius:var(--r-sm);background:var(--well);min-width:28px;min-height:28px;color:var(--muted);font-size:var(--fs-meta);place-items:center;font-weight:600;display:grid}._setValue_1ekvl_133{font-size:var(--fs-title);text-align:right;font-weight:500}._setValue_1ekvl_133 small{color:var(--muted);font-size:var(--fs-caption);font-weight:400}._setSkipped_1ekvl_115 ._setValue_1ekvl_133 small{color:inherit}._feelings_1ekvl_150{margin-top:var(--space-4)}._feelings_1ekvl_150 p{margin-top:var(--space-1);color:var(--text-2);white-space:pre-wrap;overflow-wrap:anywhere;font-size:15px;line-height:1.5}._source_1ekvl_65{margin-top:var(--space-2)}._sourceSummary_1ekvl_168{align-items:center;gap:var(--space-1);min-height:44px;color:var(--muted);font-size:var(--fs-caption);display:flex}._source_1ekvl_65 p{padding-bottom:var(--space-3);color:var(--muted);font-size:var(--fs-caption);white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.5}._missing_1ekvl_186{padding-block:var(--space-7);color:var(--muted);text-align:center}._missing_1ekvl_186 h1{margin-bottom:var(--space-1);color:var(--text)}._content_161yd_5{gap:var(--section-gap);flex-direction:column;display:flex}._table_161yd_13{border-collapse:collapse;width:100%;font-size:var(--fs-body);font-variant-numeric:tabular-nums}._table_161yd_13 th{padding:0 var(--space-2) var(--space-2);color:var(--muted);font-size:var(--fs-eyebrow);letter-spacing:.08em;text-align:center;text-transform:uppercase;font-weight:600}._table_161yd_13 td{padding:var(--space-2);border-top:1px solid var(--hairline);text-align:center;font-weight:500}._table_161yd_13 td:first-child,._empty_161yd_41,._muted_161yd_42{color:var(--muted)}._facts_161yd_47{flex-direction:column;display:flex}._fact_161yd_47{justify-content:space-between;align-items:baseline;gap:var(--space-1) var(--space-3);min-height:48px;padding-block:var(--space-2);flex-wrap:wrap;display:flex}._fact_161yd_47+._fact_161yd_47{border-top:1px solid var(--hairline)}._fact_161yd_47 dt{color:var(--muted);font-size:var(--fs-meta)}._fact_161yd_47 dd{font-size:var(--fs-body);font-variant-numeric:tabular-nums;margin:0;font-weight:600}._decision_161yd_78{align-items:center;gap:var(--space-2);display:inline-flex}._decision_161yd_78 svg{color:var(--accent);flex-shrink:0}._noteField_161yd_91{gap:var(--space-2);flex-direction:column;display:flex}._hint_161yd_97{color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._textarea_161yd_103{field-sizing:content;max-height:50dvh;display:block}._done_161yd_112{width:100%;min-height:52px}._image_161yd_120{border-radius:var(--r-md);background:var(--well);object-fit:contain;width:100%;max-height:60dvh;display:block}._drawing_161yd_131{padding:var(--space-3);border:1px solid var(--hairline);background:var(--paper)}._figure_161yd_137{gap:var(--space-2);flex-direction:column;display:flex}._credit_161yd_143{color:var(--muted);font-size:var(--fs-caption)}._imageMissing_161yd_148{align-items:center;gap:var(--space-2);color:var(--warn);font-size:var(--fs-meta);display:flex}._imageMissing_161yd_148 svg{flex-shrink:0}._imageEmpty_161yd_161{align-items:center;gap:var(--space-3);display:flex}._imageEmptyFrame_161yd_167{border-radius:var(--r-md);background:var(--well);width:72px;height:72px;color:var(--muted);flex-shrink:0;justify-content:center;align-items:center;display:flex}._imageEmptyFrame_161yd_167 svg{width:24px;height:24px}._imageEmptyText_161yd_184{min-width:0;color:var(--muted);font-size:var(--fs-meta)}._imageEmptyText_161yd_184 strong{color:var(--text);font-weight:600}._section_161yd_195{gap:var(--space-2);flex-direction:column;display:flex}._sectionLabel_161yd_201{align-items:center;gap:var(--space-2);display:flex}._sectionLabel_161yd_201 svg{flex-shrink:0;font-size:1.15em}._sectionText_161yd_214{color:var(--text-2);font-size:var(--fs-body);white-space:pre-line;overflow-wrap:anywhere;line-height:1.5}._pinned_161yd_223{padding-left:var(--space-3);border-left:3px solid var(--warn);color:var(--text)}._credit_161yd_143 a{color:inherit;text-decoration:underline}._muscles_161yd_235{gap:var(--space-1);color:var(--text-2);font-size:var(--fs-body);flex-direction:column;margin:0;padding:0;line-height:1.5;list-style:none;display:flex}._muscleRole_161yd_247{color:var(--muted)}._calculator_1u4d8_7{gap:var(--section-gap);flex-direction:column;display:flex}._fields_1u4d8_13{gap:var(--space-4);flex-direction:column;display:flex}._row_1u4d8_20{gap:var(--space-3);grid-template-columns:minmax(0,1fr) minmax(0,1fr);display:grid}._field_1u4d8_13{gap:var(--space-2);flex-direction:column;min-width:0;display:flex}._label_1u4d8_33{color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._inputWrap_1u4d8_39{display:block;position:relative}._input_1u4d8_39{font-size:var(--fs-input);font-variant-numeric:tabular-nums;font-weight:600;display:block}._inputWrap_1u4d8_39 ._input_1u4d8_39{padding-right:var(--space-6)}._unit_1u4d8_59{top:50%;right:var(--space-3);color:var(--muted);font-size:var(--fs-caption);pointer-events:none;position:absolute;transform:translateY(-50%)}select._input_1u4d8_39 option{background:var(--surface);color:var(--text)}._result_1u4d8_75{gap:var(--space-3);flex-direction:column;display:flex}._resultLabel_1u4d8_81{align-items:center;gap:var(--space-2);display:flex}._resultLabel_1u4d8_81 svg{flex-shrink:0;font-size:1.15em}._rampResult_1u4d8_5{flex-direction:column;display:flex}._table_1u4d8_101{border-collapse:collapse;width:100%;font-size:var(--fs-meta);font-variant-numeric:tabular-nums}._table_1u4d8_101 th{padding:0 var(--space-1) var(--space-2);color:var(--muted);font-size:var(--fs-eyebrow);letter-spacing:.08em;text-align:left;text-transform:uppercase;font-weight:600}._table_1u4d8_101 td{padding:var(--space-2) var(--space-1);border-top:1px solid var(--hairline)}._table_1u4d8_101 th:first-child,._table_1u4d8_101 td:first-child{width:3.2em;color:var(--muted);padding-left:0}._kg_1u4d8_131{white-space:nowrap;font-weight:600}._percent_1u4d8_136{color:var(--muted);font-size:var(--fs-caption)}._rest_1u4d8_141{color:var(--text-2);white-space:nowrap}._topRow_1u4d8_147 td{border-top:1px solid var(--rule);color:var(--accent)}._topRow_1u4d8_147 td:first-child{color:var(--accent);font-weight:600}._hint_1u4d8_157{color:var(--muted);font-size:var(--fs-caption);line-height:1.45}._pageHint_1u4d8_5{padding-inline:var(--surface-pad)}._use_1u4d8_169{width:100%;min-height:52px}._rampResult_1u4d8_5 ._use_1u4d8_169{margin-top:var(--section-gap)}._use_1u4d8_169:disabled{cursor:not-allowed}._values_qvtrj_2{gap:var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));margin:0;display:grid}._value_qvtrj_2{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}._value_qvtrj_2 dt{align-items:center;gap:var(--space-1);color:var(--text-2);font-size:var(--fs-meta);font-variant-numeric:tabular-nums;font-weight:600;display:inline-flex}._value_qvtrj_2 dt svg{color:var(--accent);flex-shrink:0}._value_qvtrj_2 dd{color:var(--text);font-size:var(--fs-h2);font-variant-numeric:tabular-nums;white-space:nowrap;margin:0;font-weight:600}._exercise_1ap08_6{padding:0 var(--surface-pad);display:block}._sentinel_1ap08_12{height:1px}._head_1ap08_23{top:var(--page-head-height,0px);z-index:10;align-items:flex-start;gap:var(--space-3);margin-inline:calc(-1 * var(--surface-pad));padding:var(--space-3) var(--surface-pad);border-radius:var(--r-lg) var(--r-lg) 0 0;background:var(--surface);transition:box-shadow var(--dur-state) ease, border-radius var(--dur-state) ease;display:flex;position:sticky}._thumb_1ap08_41{flex-shrink:0}._headRows_1ap08_49{align-items:center;gap:2px var(--space-3);grid-template-columns:auto minmax(0,1fr);grid-template-areas:"thumb name""thumb meta";display:grid}._headRows_1ap08_49>._thumb_1ap08_41{grid-area:thumb}._headRows_1ap08_49>._heading_1ap08_63{grid-area:name}._headRows_1ap08_49>._metaRow_1ap08_67{grid-area:meta}._head_1ap08_23[data-stuck=true]{border-radius:0 0 var(--r-md) var(--r-md);box-shadow:var(--elev-2)}._paged_1ap08_21>._head_1ap08_23{position:static}._head_1ap08_23:has([role=note]){z-index:30}@media (prefers-reduced-motion:reduce){._head_1ap08_23{transition:none}}._heading_1ap08_63{min-width:0;font:inherit}._heading_1ap08_63:focus-visible{outline-offset:2px;border-radius:var(--r-sm)}._doneMark_1ap08_112{margin-right:var(--space-1);color:var(--good);vertical-align:-3px;font-size:20px}._title_1ap08_123{letter-spacing:-.01em;overflow-wrap:break-word;-webkit-line-clamp:3;-webkit-box-orient:vertical;min-width:0;font-size:17px;font-weight:600;line-height:1.3;display:-webkit-box;overflow:hidden}._metaRow_1ap08_67{align-items:center;gap:var(--space-2);display:flex}._metaRow_1ap08_67>._meta_1ap08_67{flex:1;min-width:0}._meta_1ap08_67{align-items:center;gap:0 var(--space-2);min-height:24px;color:var(--muted);font-size:var(--fs-caption);flex-wrap:wrap;line-height:1.35;display:flex}._role_1ap08_170{align-items:center;gap:2px;min-width:0;display:inline-flex}._roleName_1ap08_181{min-width:0;color:var(--text-2);overflow-wrap:anywhere;font-weight:600}._typeText_1ap08_189{white-space:pre-line}._dose_1ap08_193{font-variant-numeric:tabular-nums}._counter_1ap08_198{flex-shrink:0}._paged_1ap08_21 ._media_1ap08_206{width:100%;height:clamp(150px,26vh,210px);margin-top:var(--surface-pad);border-radius:var(--r-md)}._headWide_1ap08_214{grid-template-columns:minmax(0,1fr);grid-template-areas:"name""meta"}._paged_1ap08_21 ._title_1ap08_123{font-size:clamp(17px,5.2vw,20px);line-height:1.2}._paged_1ap08_21 ._headRows_1ap08_49:not(._headWide_1ap08_214){row-gap:var(--space-2);grid-template-areas:"thumb name""meta meta"}._inSession_1ap08_242 ._panelLabel_1ap08_242{font-size:var(--fs-meta);letter-spacing:0;text-transform:none;font-weight:600}._inSession_1ap08_242 ._actionsCompact_1ap08_253{gap:var(--space-2);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid}._inSession_1ap08_242 ._actionsCompact_1ap08_253 ._action_1ap08_253{white-space:nowrap;justify-content:center;gap:4px;width:100%;padding:0 6px;font-size:clamp(12px,3.6vw,14px)}._inSession_1ap08_242 ._actionsCompact_1ap08_253 ._actionIcon_1ap08_269{width:22px;height:22px;font-size:16px}._body_1ap08_277{gap:var(--space-4);padding:var(--space-1) 0 var(--surface-pad);flex-direction:column;display:flex}._actions_1ap08_253{gap:var(--space-1);grid-auto-columns:minmax(0,1fr);grid-auto-flow:column;display:grid}._action_1ap08_253{min-width:0;min-height:64px;padding:var(--space-2) 0;border-radius:var(--r-sm);color:var(--text-2);font-size:var(--fs-caption);text-align:center;background:0 0;border:0;flex-direction:column;justify-content:flex-start;align-items:center;gap:6px;font-weight:600;line-height:1.2;display:flex}@media (width<=359px){._action_1ap08_253{letter-spacing:-.01em;font-size:12px}}._actionIcon_1ap08_269{background:var(--accent-soft);width:36px;height:36px;color:var(--accent);transition:background-color var(--dur-press), transform var(--dur-press) var(--ease-out);border-radius:50%;place-items:center;font-size:18px;display:grid;position:relative}._action_1ap08_253:active ._actionIcon_1ap08_269,._action_1ap08_253[aria-expanded=true] ._actionIcon_1ap08_269{background:var(--accent-soft-2)}._action_1ap08_253:active ._actionIcon_1ap08_269{transform:scale(var(--press-scale-icon))}._actionsCompact_1ap08_253{gap:var(--space-2);flex-wrap:wrap;display:flex}._actionsCompact_1ap08_253 ._action_1ap08_253{gap:var(--space-1);min-height:40px;padding:0 var(--space-3) 0 var(--space-1);border-radius:var(--r-pill);background:var(--well);flex-direction:row}._actionsCompact_1ap08_253 ._actionIcon_1ap08_269{background:0 0;width:30px;height:30px;font-size:17px}._actionsCompact_1ap08_253 ._action_1ap08_253:active{background:var(--accent-soft)}._noteDot_1ap08_383,._coachBadge_1ap08_384{box-sizing:content-box;border:2px solid var(--layer);border-radius:50%;width:8px;height:8px;position:absolute;top:-2px;right:-2px}._noteDot_1ap08_383{background:var(--accent)}._badge_progress_1ap08_399{background:var(--good)}._badge_caution_1ap08_403{background:var(--warn)}._badge_info_1ap08_407{background:var(--accent)}._superset_1ap08_413{align-items:center;gap:var(--space-2);color:var(--text-2);font-size:var(--fs-meta);line-height:1.45;display:flex}._superset_1ap08_413 svg{color:var(--accent);flex-shrink:0}._coachNote_1ap08_428{padding-left:var(--space-3);border-left:3px solid var(--accent);color:var(--text-2);font-size:var(--fs-meta);line-height:1.45}._panel_1ap08_242{--muted:var(--text-2);padding:0 var(--space-2);display:block}._panel_1ap08_242[open]{padding-bottom:var(--space-3)}._panelSummary_1ap08_454{align-items:center;gap:var(--space-3);min-height:44px;display:flex}._panelLabel_1ap08_242{align-items:center;gap:var(--space-2);flex-shrink:0;display:flex}._panelLabel_1ap08_242 svg{color:var(--accent);flex-shrink:0;font-size:1.3em}._panelPreview_1ap08_476{min-width:0;color:var(--text-2);font-size:var(--fs-meta);text-align:right;text-overflow:ellipsis;white-space:nowrap;flex:1;overflow:hidden}._panelEmpty_1ap08_487{color:var(--muted)}._panel_1ap08_242[open] ._panelPreview_1ap08_476{visibility:hidden}._tips_1ap08_497{gap:var(--space-4);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}._tip_1ap08_497{gap:var(--space-3);color:var(--text-2);font-size:var(--fs-body);grid-template-columns:22px minmax(0,1fr);line-height:1.5;display:grid}._tipIcon_1ap08_515{place-items:center;width:22px;height:22px;font-size:16px;display:grid}._tip_progress_1ap08_523 ._tipIcon_1ap08_515{color:var(--good)}._tip_info_1ap08_527 ._tipIcon_1ap08_515{color:var(--accent)}._tip_caution_1ap08_531 ._tipIcon_1ap08_515{color:var(--warn)}._tipsDisclaimer_1ap08_536{margin-top:var(--space-4);padding-top:var(--space-3);border-top:1px solid var(--hairline);color:var(--muted);font-size:var(--fs-caption);line-height:1.45}._measureHint_1ap08_546{margin:var(--space-3) 0 0;color:var(--text-2);font-size:var(--fs-meta);line-height:1.45}._rampingBody_1ap08_555{align-items:flex-start;gap:var(--space-3);padding-top:var(--space-2);flex-direction:column;display:flex}._rampSteps_1ap08_563{font-size:var(--fs-meta);font-variant-numeric:tabular-nums;flex-direction:column;align-self:stretch;margin:0;padding:0;list-style:none;display:flex}._rampStep_1ap08_563{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:40px;display:flex}._rampLoad_1ap08_582{font-weight:500}._rampRest_1ap08_586{color:var(--muted);white-space:nowrap}._panelHead_1ap08_597{align-items:center;gap:var(--space-3);min-height:44px;margin-inline:calc(-1 * var(--space-2));padding-inline:var(--space-2);border-radius:var(--r-md);display:flex;position:relative}._panelHeadToggle_1ap08_608:active{background:var(--tint)}._panelHeadToggle_1ap08_608:has(._panelToggle_1ap08_612:focus-visible){outline:2px solid var(--accent);outline-offset:-2px}._panelToggle_1ap08_612{color:inherit;background:0 0;border:0;flex-shrink:0;align-items:center;padding:0;display:flex}._panelToggle_1ap08_612:after{content:"";border-radius:inherit;position:absolute;inset:0}._panelToggle_1ap08_612:focus-visible{outline:0}._panelAction_1ap08_639{z-index:1;flex-shrink:0;position:relative}._panelPreviewHidden_1ap08_645{visibility:hidden}._panelCaretOpen_1ap08_649:after{margin-top:4px;transform:rotate(-135deg)}._panelOpen_1ap08_654{padding-bottom:var(--space-3)}._rampingBody_1ap08_555[hidden]{display:none}@media (hover:hover){._panelHeadToggle_1ap08_608:hover{background:var(--tint)}}._rampTop_1ap08_669{border-top:1px solid var(--rule)}._rampTop_1ap08_669 ._rampLoad_1ap08_582{color:var(--accent);font-weight:600}._sets_1ap08_680{flex-direction:column;display:flex}._setTable_1ap08_689{display:block}._setHead_1ap08_699,._setRow_1ap08_700{margin-inline:calc(-1 * var(--bleed));padding-inline:var(--bleed);grid-template-columns:28px minmax(0,1fr) minmax(0,1fr);align-items:center;gap:10px;display:grid}._setHead_1ap08_699{padding-bottom:var(--space-2)}._setHead_1ap08_699 span{text-align:center}._setHead_1ap08_699 span:first-child{text-align:left}._setRow_1ap08_700{border-radius:var(--row-radius);min-height:56px;position:relative}._setRow_1ap08_700+._setRow_1ap08_700{margin-top:2px}._setDone_1ap08_735{background:var(--tint-accent)}._setNumber_1ap08_739{border-radius:var(--r-sm);background:var(--well);width:28px;min-height:28px;color:var(--text-2);font-size:var(--fs-meta);font-variant-numeric:tabular-nums;place-items:center;font-weight:600;display:grid}._cell_1ap08_752{min-width:0;position:relative}._setNumberCell_1ap08_758{place-items:center start;display:grid}._setNumberButton_1ap08_767{font-family:inherit;line-height:inherit;cursor:pointer;border:0;padding:0;position:relative}._setNumberButton_1ap08_767:after{content:"";position:absolute;inset:-8px}._setMissed_1ap08_783 ._setNumber_1ap08_739,._setMissed_1ap08_783 ._letter_1ap08_784{box-shadow:inset 0 0 0 1px var(--outline);color:var(--text-2);background:0 0}._missedCell_1ap08_790{grid-column:span 2;min-width:0}._missedMenu_1ap08_795{width:100%}._missedButton_1ap08_799{justify-content:space-between;align-items:center;gap:var(--space-2);box-sizing:border-box;width:100%;min-height:44px;padding:0 var(--space-3);border:1px dashed var(--outline);border-radius:var(--r-sm);color:var(--text-2);font-family:inherit;font-size:var(--fs-meta);text-align:left;cursor:pointer;background:0 0;display:flex}._missedLabel_1ap08_818{overflow-wrap:anywhere;min-width:0}._missedButton_1ap08_799 svg{flex-shrink:0;width:16px;height:16px}._lastTimeMissed_1ap08_830{color:var(--text-2);font-style:italic}._setDone_1ap08_735 ._setNumber_1ap08_739,._setDone_1ap08_735 ._letter_1ap08_784{background:var(--accent-gradient);box-shadow:var(--elev-accent-sm);color:var(--accent-ink)}._input_1ap08_853{width:100%;min-height:48px;padding:0 var(--space-4);border-radius:var(--r-sm);background:var(--field);box-shadow:var(--field-edge);color:var(--text);font-size:var(--fs-input);font-variant-numeric:tabular-nums;text-align:center;appearance:textfield;border:0;scroll-margin-block:52px 96px;font-weight:600}._input_1ap08_853::placeholder{font-weight:400}._input_1ap08_853:placeholder-shown{padding-inline:var(--space-1)}._input_1ap08_853:focus-visible{outline:2px solid var(--accent);outline-offset:0;background:var(--surface);box-shadow:var(--focus-halo)}._setDone_1ap08_735 ._input_1ap08_853{background:var(--surface);box-shadow:0 0 0 1px var(--accent-soft-2)}._setDone_1ap08_735 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var(--outline);color:#0000;width:30px;min-height:30px;transition:transform var(--dur-press) var(--ease-out);border-radius:50%;place-items:center;font-size:16px;display:grid}._doneDot_1ap08_978[data-pop]{animation:pop var(--dur-enter) var(--ease-spring)}._setStepper_1ap08_998{align-items:center;gap:var(--space-2);min-height:44px;margin-bottom:var(--space-2);display:flex}._stepperLabel_1ap08_1006{color:var(--text-2);font-size:var(--fs-meta);flex:1}._restSelect_1ap08_1016{flex-shrink:0;align-items:center;display:inline-flex;position:relative}._restSelect_1ap08_1016 select{min-height:44px;padding:0 26px 0 var(--space-2);border-radius:var(--r-sm);color:var(--text);font-size:var(--fs-body);text-align:right;text-align-last:right;appearance:none;background:0 0;border:0;font-weight:600}._restSelect_1ap08_1016 option{background:var(--surface-solid);color:var(--text)}._restSelect_1ap08_1016 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auto;font-weight:600;text-decoration:none;display:grid;position:relative}._link_n79ul_14:focus-visible{outline-offset:-2px}._links_n79ul_14 li+li ._link_n79ul_14:before{inset-block-start:0;inset-inline:var(--bleed) var(--hairline-end);background:var(--hairline);content:"";height:1px;position:absolute}._chevron_n79ul_45{color:var(--muted);flex-shrink:0;font-size:20px}._consent_n79ul_52{margin-top:var(--space-2)}._hero_18y4m_6{margin-top:var(--space-5)}._kicker_18y4m_10{margin-bottom:var(--space-1)}._tabsSentinel_18y4m_20{height:1px;margin-top:calc(var(--section-gap) - var(--space-2) - 1px)}._tabsBar_18y4m_25{z-index:12;margin-inline:calc(-1 * var(--gutter));padding:var(--space-2) var(--gutter);background:var(--bg);transition:box-shadow var(--dur-state) ease;position:sticky;top:0}._tabsBar_18y4m_25[data-scrolled=true]{box-shadow:var(--elev-sticky)}._tabs_18y4m_20{display:flex}._tabs_18y4m_20>button{min-width:44px;padding-inline:var(--space-2);white-space:nowrap;flex:auto;position:relative}._tabs_18y4m_20>button:after{content:"";position:absolute;inset:-3px 0}@media (width<=359px){._tabs_18y4m_20>button{padding-inline:var(--space-1);font-size:var(--fs-caption)}}._panel_18y4m_74 :is(input,select,button,summary,a,[role=alert]){scroll-margin-top:calc(60px + var(--space-3))}._intro_18y4m_82{margin-top:var(--space-2);padding-inline:var(--surface-pad);color:var(--text-2);font-size:var(--fs-meta);line-height:1.45}._rules_skoy3_7{--threshold:76px;--reps:60px;gap:var(--space-2);flex-direction:column;display:flex}._head_skoy3_16,._rule_skoy3_7{grid-template-columns:minmax(0, 1fr) var(--threshold) var(--reps);column-gap:var(--space-2);align-items:center;display:grid}._head_skoy3_16>:first-child{grid-column:1/3}._head_skoy3_16>:last-child{padding-left:var(--space-2);grid-column:3}._label_skoy3_34{color:var(--text-2);font-size:var(--fs-meta);line-height:1.3}._threshold_skoy3_40{grid-column:2}._reps_skoy3_44{grid-column:3}._error_skoy3_48{margin-top:var(--space-1);grid-column:1/-1}._heavy_skoy3_54{align-items:center;gap:var(--space-1);margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--hairline);display:flex}._surface_8ivb7_7{padding-bottom:var(--surface-inset)}._note_8ivb7_12{margin-top:var(--space-3);color:var(--muted);font-size:var(--fs-caption);line-height:1.45}._advanced_8ivb7_19{margin-top:var(--space-3);border-top:1px solid var(--hairline)}._summary_8ivb7_25{align-items:center;gap:var(--space-2);min-height:48px;color:var(--text);font-size:var(--fs-meta);font-weight:600;display:flex}._summary_8ivb7_25:focus-visible{outline-offset:-2px}._advancedBody_8ivb7_39{padding-bottom:calc(var(--surface-pad) - var(--surface-inset))}._advancedHint_8ivb7_43{margin-bottom:var(--space-3);color:var(--muted);font-size:var(--fs-caption);line-height:1.45}._curve_8ivb7_56{margin:0 0 var(--space-4)}._plot_8ivb7_60{border-bottom:1px solid var(--c-axis);height:76px;position:relative}._plot_8ivb7_60 svg{width:100%;height:100%;position:absolute;inset:0;overflow:visible}._area_8ivb7_74{fill:var(--accent-soft)}._line_8ivb7_78{fill:none;stroke:var(--c1);stroke-width:2px;stroke-linejoin:round;vector-effect:non-scaling-stroke}._dot_8ivb7_87{bottom:var(--y);left:var(--x);background:var(--c1);width:8px;height:8px;box-shadow:0 0 0 2px var(--surface);border-radius:50%;position:absolute;transform:translate(-50%,50%)}._dotLast_8ivb7_103{background:var(--surface);box-shadow:inset 0 0 0 2px var(--c1)}._lift_8ivb7_108{bottom:var(--y);left:var(--x);height:calc(var(--to) - var(--y));border-left:1px dashed var(--c1);position:absolute;transform:translate(-50%)}._legend_8ivb7_118{align-items:baseline;gap:var(--space-2);margin-top:var(--space-2);color:var(--muted);font-size:var(--fs-caption);line-height:1.45;display:flex}._legendDot_8ivb7_128{flex-shrink:0;position:static;transform:none}._minLabel_8ivb7_134,._fullLabel_8ivb7_135,._fromLabel_8ivb7_136,._toLabel_8ivb7_137{color:var(--c-label);font-size:var(--fs-eyebrow);font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600;line-height:1;position:absolute}._minLabel_8ivb7_134{bottom:calc(var(--y) + 6px);left:0}._fullLabel_8ivb7_135{top:0;right:0}._axis_8ivb7_157{height:18px;position:relative}._fromLabel_8ivb7_136{top:6px;left:max(2.4em, var(--x));transform:translate(-100%)}._toLabel_8ivb7_137{top:6px;left:min(100% - 2.4em, var(--x))}._fromLabel_8ivb7_136:after,._toLabel_8ivb7_137:after{background:var(--c-axis);content:"";width:1px;height:4px;position:absolute;top:-6px}._fromLabel_8ivb7_136:after{right:0}._toLabel_8ivb7_137:after{left:0}._schemes_y0guo_7>button{justify-content:center;align-items:center;gap:var(--space-1);padding-inline:var(--space-1);white-space:nowrap;display:flex;position:relative}._schemes_y0guo_7>button:after{content:"";position:absolute;inset:-3px 0}@media (width<=359px){._schemes_y0guo_7>button{font-size:var(--fs-caption)}}._mark_y0guo_31{background:var(--accent);border-radius:50%;flex-shrink:0;width:6px;height:6px}._role_y0guo_39{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-caption);align-items:baseline;gap:6px;line-height:1.45;display:flex}._role_y0guo_39>._mark_y0guo_31{position:relative;top:-2px}._ladder_y0guo_59{width:100%;margin-top:var(--space-4);border-collapse:collapse;font-size:var(--fs-meta);font-variant-numeric:tabular-nums}._ladder_y0guo_59 th{padding:0 0 var(--space-1) var(--space-3);color:var(--muted);font-size:var(--fs-eyebrow);letter-spacing:.08em;text-align:left;text-transform:uppercase;white-space:nowrap;font-weight:600}._ladder_y0guo_59 td{padding:3px 0 3px var(--space-3);white-space:nowrap}._ladder_y0guo_59 th:first-child,._ladder_y0guo_59 td:first-child{width:100%;padding-left:0}._bar_y0guo_94{min-height:32px;padding-inline:var(--space-2);border-radius:var(--r-sm);background:var(--well);align-items:center;display:flex;position:relative}._bar_y0guo_94:before{width:var(--share);border-radius:inherit;background:var(--accent-soft-2);content:"";transition:width var(--dur-fill) var(--ease-out);position:absolute;inset:0 auto 0 0}._barText_y0guo_114{position:relative}._kg_y0guo_118{font-weight:600}._share_y0guo_122{color:var(--text-2);font-size:var(--fs-caption)}._barTop_y0guo_128{color:var(--accent-ink)}._barTop_y0guo_128:before{background:var(--accent-gradient)}._barTop_y0guo_128 ._share_y0guo_122{color:var(--on-accent-2)}._example_y0guo_141{margin-top:var(--space-2);color:var(--muted);font-size:var(--fs-caption);line-height:1.45}._percents_y0guo_149{gap:var(--space-2);margin-top:var(--space-4);padding-top:var(--space-3);border-top:1px solid var(--hairline);flex-direction:column;display:flex}._percentsHead_y0guo_158{align-items:center;gap:var(--space-1);display:flex}._percentsTitle_y0guo_164{color:var(--muted);font-size:var(--fs-caption);font-weight:400;line-height:1.4}._percentRow_y0guo_175{gap:var(--space-2);grid-template-columns:repeat(5,minmax(0,1fr));display:grid}._percent_y0guo_149{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}._ordinal_y0guo_188{color:var(--muted);font-size:var(--fs-eyebrow);text-align:center;font-weight:600}._percentInput_y0guo_196{font-variant-numeric:tabular-nums;text-align:center;padding:0 2px;font-weight:600}._percentInput_y0guo_196[aria-invalid=true]{box-shadow:inset 0 0 0 1px var(--danger)}._pending_y0guo_210{color:var(--text-2);font-size:var(--fs-caption);line-height:1.4}@media (width>=360px){._percentInput_y0guo_196{font-size:var(--fs-input)}}._counts_y0guo_223{margin-top:var(--space-2);flex-direction:column;display:flex}._countRow_y0guo_230{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:48px;margin-top:var(--space-2);cursor:pointer;display:flex}._countLabel_y0guo_240{min-width:0;font-size:var(--fs-body);line-height:1.3}._countSelect_y0guo_246{font-variant-numeric:tabular-nums;flex-shrink:0;width:auto;min-height:44px;font-weight:600}._countSelect_y0guo_246 option{background:var(--surface-solid);color:var(--text)}._countsHint_y0guo_261{margin-top:var(--space-3);color:var(--muted);font-size:var(--fs-caption);line-height:1.45}@media (prefers-reduced-motion:reduce){._bar_y0guo_94:before{transition:none}}._summary_81x9p_7{align-items:center;gap:var(--space-2);min-height:56px;color:var(--text);font-size:var(--fs-title);font-weight:600;display:flex}._body_81x9p_17{padding-bottom:var(--space-3);color:var(--text-2);font-size:var(--fs-meta);line-height:1.5}._body_81x9p_17 p{margin-bottom:var(--space-3)}._heading_81x9p_28{margin:var(--space-5) 0 var(--space-2)}._table_81x9p_36{border-collapse:collapse;width:100%;font-size:var(--fs-caption);text-align:left}._table_81x9p_36 th{padding:0 var(--space-2) var(--space-2) 0;border-bottom:1px solid var(--hairline);color:var(--muted);font-size:var(--fs-eyebrow);font-weight:600}._table_81x9p_36 td{padding:var(--space-2) var(--space-2) var(--space-2) 0;vertical-align:top}._num_81x9p_56{font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600}._tryIt_81x9p_64{align-items:flex-end;gap:var(--space-3);flex-wrap:wrap;display:flex}._field_81x9p_71{gap:var(--space-1);color:var(--muted);font-size:var(--fs-caption);flex-direction:column;display:flex}._input_81x9p_80{width:96px;min-height:48px;padding:0 var(--space-2);border-radius:var(--r-sm);background:var(--field);box-shadow:var(--field-edge);color:var(--text);font-size:var(--fs-input);font-variant-numeric:tabular-nums;text-align:center;appearance:textfield;transition:background-color var(--dur-state) var(--ease-out), box-shadow var(--dur-state) var(--ease-out);border:0;font-weight:600}._input_81x9p_80:focus-visible{outline:2px solid var(--accent);outline-offset:0;background:var(--surface);box-shadow:var(--focus-halo)}._times_81x9p_107{padding-bottom:var(--space-3);color:var(--muted)}._result_81x9p_112{padding-bottom:var(--space-3);color:var(--text);font-variant-numeric:tabular-nums;font-size:22px;font-weight:700}._list_81x9p_120{padding-left:var(--space-5);margin:0}._list_81x9p_120 li+li{margin-top:var(--space-2)}._content_1hy7c_6{gap:var(--section-gap);flex-direction:column;display:flex}._empty_1hy7c_13{color:var(--text-2);font-size:var(--fs-meta);line-height:1.5}._period_1hy7c_19+._empty_1hy7c_13{margin-top:var(--space-3)}._period_1hy7c_19{margin-bottom:var(--space-3);color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._periodName_1hy7c_31{color:var(--text-2);font-weight:600}._tiles_1hy7c_41{gap:var(--space-4);padding-top:var(--space-3);border-top:1px solid var(--rule);grid-template-columns:repeat(3,minmax(0,1fr));margin:0;display:grid}._tiles_1hy7c_41:first-child{border-top:0;padding-top:0}._tiles_1hy7c_41+figure{margin-top:var(--space-4)}._tile_1hy7c_41{gap:var(--space-1);flex-direction:column;min-width:0;display:flex}._tileLabel_1hy7c_69{align-content:flex-start;align-items:center;gap:0 var(--space-1);flex-wrap:wrap;display:flex}._tileTip_1hy7c_78{margin-block:-3px}._tile_1hy7c_41 dt{min-height:calc(2 * 1.4 * var(--fs-caption));color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._tile_1hy7c_41 dd{letter-spacing:-.01em;font-variant-numeric:tabular-nums;overflow-wrap:anywhere;margin:0;font-size:20px;font-weight:700;line-height:1.2}._tileHint_1hy7c_100{color:var(--muted);font-size:var(--fs-caption)}._chart_1hy7c_107{cursor:crosshair;touch-action:pan-y;width:100%;height:auto;display:block;overflow:visible}._chart_1hy7c_107:focus-visible{outline:2px solid var(--accent);outline-offset:4px}._chart_1hy7c_107:focus:not(:focus-visible){outline:none}._grid_1hy7c_126{stroke:var(--c-grid);stroke-width:1px}._planLine_1hy7c_131{stroke:var(--c-axis);stroke-width:1px}._planFlag_1hy7c_136{fill:var(--c-axis)}._lineKg_1hy7c_140,._lineE1rm_1hy7c_141{fill:none;stroke-width:2px;stroke-linejoin:round;stroke-linecap:round}._lineKg_1hy7c_140{stroke:var(--c1)}._lineE1rm_1hy7c_141{stroke:var(--c2);stroke-dasharray:5 4}._markerE1rm_1hy7c_158{fill:var(--surface);stroke:var(--c2);stroke-width:1.5px}._endLabel_1hy7c_164{fill:var(--c-label);font-size:var(--fs-caption);font-weight:600}._endLabelKg_1hy7c_170{fill:var(--c1)}._endLabelE1rm_1hy7c_174{fill:var(--c2)}._marker_1hy7c_158{fill:var(--c1);stroke:var(--surface);stroke-width:2px}._markerDeload_1hy7c_186{fill:var(--surface);stroke:var(--c1)}._markerSelected_1hy7c_191{fill:var(--text);stroke:var(--surface)}._axis_1hy7c_196,._legend_1hy7c_197{color:var(--c-label);font-size:var(--fs-caption)}._axis_1hy7c_196{justify-content:space-between;gap:var(--space-3);margin-top:var(--space-1);font-variant-numeric:tabular-nums;display:flex}._legend_1hy7c_197{align-items:center;gap:var(--space-1) var(--space-4);margin-top:var(--space-4);flex-wrap:wrap;display:flex}._legend_1hy7c_197>span{align-items:center;gap:var(--space-1);display:inline-flex}._legend_1hy7c_197 i{display:inline-block}._legendKg_1hy7c_230,._legendE1rm_1hy7c_231{border-top:2px solid var(--c1);width:16px;height:0}._legendE1rm_1hy7c_231{border-top:2px dashed var(--c2)}._legendPlan_1hy7c_241{background:var(--c-axis);width:1px;height:11px}._legendDeload_1hy7c_247{border:2px solid var(--c1);background:var(--surface);border-radius:50%;width:9px;height:9px}._list_1hy7c_257{flex-direction:column;margin:0;list-style:none;display:flex}._item_1hy7c_264{padding-block:var(--space-3);font-size:var(--fs-meta);flex-direction:column;gap:2px;display:flex;position:relative}._item_1hy7c_264+._item_1hy7c_264:before{content:"";background:var(--hairline);height:1px;position:absolute;inset-block-start:0;inset-inline:0}._itemHead_1hy7c_282{justify-content:space-between;gap:var(--space-2);display:flex}._itemDate_1hy7c_288{font-size:var(--fs-title);font-weight:600}._itemMax_1hy7c_293{color:var(--muted);font-size:var(--fs-caption);font-variant-numeric:tabular-nums}._itemSets_1hy7c_299{color:var(--text-2);font-variant-numeric:tabular-nums;overflow-wrap:anywhere}._itemMeta_1hy7c_305,._itemFeelings_1hy7c_306{color:var(--muted);font-size:var(--fs-caption);overflow-wrap:anywhere}._itemFeelings_1hy7c_306{font-style:italic}@media (forced-colors:active){._bar_yxz97_125{background:canvastext}._track_yxz97_96:before,._bandSwatch_yxz97_164{border-inline:1px solid canvastext}}._block_jar25_8{margin-top:var(--section-gap)}._sub_jar25_25{display:block}._head_jar25_29{margin-bottom:0}._perWeek_jar25_34{margin-bottom:var(--space-2);color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._portions_jar25_45{column-gap:var(--space-3);grid-template-columns:auto minmax(0,1fr) auto;margin:0;padding:0;list-style:none;display:grid}._portion_jar25_45{grid-column:1/-1;grid-template-columns:subgrid;align-items:center;min-height:36px;display:grid}._name_jar25_62{align-items:center;gap:var(--space-2);min-width:0;color:var(--text);font-size:var(--fs-meta);line-height:1.3;display:flex}._name_jar25_62 svg{width:18px;height:18px;color:var(--muted);flex-shrink:0}._track_jar25_80{align-self:stretch;position:relative}._track_jar25_80:before{content:"";inset-block:0;background:var(--rule);width:1px;position:absolute;left:0}._bar_jar25_95{background:var(--c1);border-radius:0 4px 4px 0;min-width:2px;height:12px;position:absolute;top:50%;left:0;transform:translateY(-50%)}._mark_jar25_110{z-index:1;background:var(--text);width:2px;height:20px;box-shadow:0 0 0 1.5px var(--surface);border-radius:1px;margin-left:-1px;position:absolute;top:50%;transform:translateY(-50%)}._value_jar25_123{font-size:var(--fs-meta);text-align:right;white-space:nowrap;font-variant-numeric:tabular-nums;font-weight:600}._planned_jar25_131{color:var(--muted);font-weight:400}._legend_jar25_136{gap:var(--space-1) var(--space-4);margin-top:var(--space-3);color:var(--c-label);font-size:var(--fs-caption);flex-wrap:wrap;line-height:1.4;display:flex}._legendItem_jar25_146{align-items:center;gap:var(--space-2);display:inline-flex}._legendBar_jar25_153{background:var(--c1);border-radius:0 3px 3px 0;flex-shrink:0;width:16px;height:8px}._legendMark_jar25_161{background:var(--text);border-radius:1px;flex-shrink:0;width:2px;height:14px}@media (forced-colors:active){._bar_jar25_95,._legendBar_jar25_153{background:canvastext}._mark_jar25_110,._legendMark_jar25_161{background:highlight;box-shadow:0 0 0 1.5px canvas}}._cheats_jar25_186{align-items:center;gap:var(--space-3);margin-top:var(--space-4);padding-top:var(--space-3);border-top:1px solid var(--rule);grid-template-columns:auto minmax(0,1fr) auto;display:grid}._cheatsText_jar25_196{flex-direction:column;min-width:0;display:flex}._cheatsName_jar25_202{color:var(--danger);font-size:var(--fs-body);font-weight:700;line-height:1.35}._cheatsMeta_jar25_209{color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._cheatsValue_jar25_215{font-size:var(--fs-meta);font-variant-numeric:tabular-nums;white-space:nowrap;font-weight:600}._head_1r8mk_7{align-items:center;gap:var(--space-1);min-height:24px;margin-bottom:var(--space-3);display:flex}._figure_1r8mk_20{--readout-rows:4;margin:0}._withAdherence_1r8mk_27{--readout-rows:5}._plot_1r8mk_31{position:relative}._chart_1r8mk_35{cursor:crosshair;touch-action:pan-y;width:100%;height:auto;display:block;overflow:visible}._chart_1r8mk_35:focus-visible{outline:2px solid var(--accent);outline-offset:4px}._chart_1r8mk_35:focus:not(:focus-visible){outline:none}._grid_1r8mk_54{stroke:var(--c-grid);stroke-width:1px}._baseline_1r8mk_59{stroke:var(--rule);stroke-width:1px}._selection_1r8mk_64{fill:var(--fill-neutral)}._bar_1r8mk_68{fill:var(--c1)}._barLight_1r8mk_76{fill-opacity:.25;stroke:var(--c1);stroke-width:1.5px;stroke-linejoin:round}._barLight_1r8mk_76._barDeload_1r8mk_84{fill-opacity:1}._hatchWash_1r8mk_89{fill:var(--c1);opacity:.22}._hatchLine_1r8mk_94{fill:var(--c1)}._ticks_1r8mk_99{width:var(--gutter);pointer-events:none;position:absolute;inset:0 auto 0 0}._ticks_1r8mk_99>span{right:var(--space-2);color:var(--c-label);font-size:var(--fs-caption);font-variant-numeric:tabular-nums;line-height:1;position:absolute;transform:translateY(-50%)}._axis_1r8mk_116{justify-content:space-between;gap:var(--space-3);margin-top:var(--space-1);color:var(--c-label);font-size:var(--fs-caption);font-variant-numeric:tabular-nums;display:flex}._legend_1r8mk_126{gap:var(--space-1) var(--space-4);margin-top:var(--space-3);color:var(--c-label);font-size:var(--fs-caption);flex-wrap:wrap;display:flex}._legendItem_1r8mk_135{align-items:center;gap:var(--space-2);display:inline-flex}._legendDeload_1r8mk_142{background:repeating-linear-gradient(-45deg, var(--c1) 0 2px, color-mix(in srgb, var(--c1) 22%, var(--surface)) 2px 5px);border-radius:2px;flex-shrink:0;width:12px;height:12px}._legendLight_1r8mk_155{border:1.5px solid var(--c1);background:color-mix(in srgb, var(--c1) 25%, var(--surface));border-radius:2px;flex-shrink:0;width:12px;height:12px}@media (forced-colors:active){._bar_1r8mk_68,._hatchLine_1r8mk_94{fill:canvastext}._barLight_1r8mk_76{stroke:canvastext}._legendLight_1r8mk_155{background:canvas;border-color:canvastext}._selection_1r8mk_64{fill:highlight;opacity:.3}}._block_yxz97_7{margin-top:var(--section-gap)}._hint_yxz97_12{align-items:center;gap:var(--space-1);flex-wrap:wrap;display:flex}._emptyRow_yxz97_20{align-items:flex-start;gap:var(--space-3);display:flex}._empty_yxz97_20{padding-top:var(--space-2);color:var(--text-2);font-size:var(--fs-meta);line-height:1.5}._totals_yxz97_35{margin-top:var(--space-3);color:var(--muted);font-size:var(--fs-caption);font-variant-numeric:tabular-nums;line-height:1.4}._gap_yxz97_43{margin-top:var(--space-1);color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._head_yxz97_51{align-items:center;gap:var(--space-1);min-height:24px;margin-bottom:var(--space-2);display:flex}._groups_yxz97_63{column-gap:var(--space-3);grid-template-columns:auto minmax(0,1fr) auto;display:grid}._group_yxz97_63,._scale_yxz97_70{grid-column:1/-1;grid-template-columns:subgrid;align-items:center;display:grid}._group_yxz97_63{min-height:36px}._groupName_yxz97_81{color:var(--text);font-size:var(--fs-meta);line-height:1.3}._groupValue_yxz97_87{min-width:3ch;font-size:var(--fs-meta);text-align:right;font-variant-numeric:tabular-nums;font-weight:600}._track_yxz97_96{align-self:stretch;position:relative}._track_yxz97_96:before{content:"";inset-block:0;left:var(--band-from);width:calc(var(--band-to) - var(--band-from));background:var(--fill-neutral);box-shadow:inset 1px 0 var(--hairline), inset -1px 0 var(--hairline);position:absolute}._track_yxz97_96:after{content:"";inset-block:0;background:var(--rule);width:1px;position:absolute;left:0}._bar_yxz97_125{z-index:1;background:var(--c1);border-radius:0 4px 4px 0;min-width:2px;height:12px;position:absolute;top:50%;left:0;transform:translateY(-50%)}._scaleTrack_yxz97_138{height:20px;color:var(--c-label);font-size:var(--fs-caption);font-variant-numeric:tabular-nums;grid-column:2;position:relative}._scaleTrack_yxz97_138>span{top:var(--space-1);line-height:1;position:absolute;transform:translate(-50%)}._legend_yxz97_154{align-items:center;gap:var(--space-2);margin-top:var(--space-3);color:var(--c-label);font-size:var(--fs-caption);line-height:1.4;display:flex}._bandSwatch_yxz97_164{background:var(--fill-neutral);width:16px;height:12px;box-shadow:inset 1px 0 var(--rule), inset -1px 0 var(--rule);flex-shrink:0}@media (forced-colors:active){._bar_yxz97_125{background:canvastext}._track_yxz97_96:before,._bandSwatch_yxz97_164{border-inline:1px solid canvastext}}._hero_n33ql_8{margin-top:var(--space-5)}._kicker_n33ql_12{margin-bottom:var(--space-1)}._subtitle_n33ql_16{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-meta)}._periodSentinel_n33ql_33{height:1px;margin-top:calc(var(--section-gap) - var(--space-2) - 1px)}._periodBar_n33ql_38{z-index:12;margin-inline:calc(-1 * var(--gutter));padding:var(--space-2) var(--gutter);background:var(--bg);transition:box-shadow var(--dur-state) ease;align-items:center;display:flex;position:sticky;top:0}._periodBar_n33ql_38[data-scrolled=true]{box-shadow:var(--elev-sticky)}._periodPill_n33ql_58{flex:1}._range_n33ql_63{padding-inline:var(--surface-pad);color:var(--muted);font-size:var(--fs-caption)}._rangeNow_n33ql_69{color:var(--text-2);font-weight:600}._empty_n33ql_75{color:var(--text-2);font-size:var(--fs-meta);line-height:1.5}._emptyRow_n33ql_82{align-items:flex-start;gap:var(--space-3);display:flex}._emptyRow_n33ql_82>._empty_n33ql_75{padding-top:var(--space-2)}._emptyText_n33ql_92{min-width:0;padding-top:var(--space-2);flex-direction:column;align-items:flex-start;display:flex}._emptyText_n33ql_92>button{margin-block:calc(-1 * var(--space-1)) calc(-1 * var(--space-3))}._weightFigure_n33ql_107{font-size:var(--fs-stat);letter-spacing:-.02em;font-variant-numeric:tabular-nums;font-weight:700;line-height:1.15}._weightArrow_n33ql_115{margin-inline:var(--space-2);color:var(--muted);font-weight:400}._weightMeta_n33ql_121{margin-top:var(--space-1);color:var(--muted);font-size:var(--fs-caption);line-height:1.4}._trendLine_n33ql_129{align-items:center;gap:0 var(--space-1);margin-top:var(--space-1);color:var(--text-2);font-size:var(--fs-caption);flex-wrap:wrap;line-height:1.4;display:flex}._weightChart_n33ql_140{margin-top:var(--space-4)}._listNote_n33ql_147{align-items:center;gap:var(--space-1);flex-wrap:wrap;display:flex}._list_n33ql_147{--row-inset:calc(44px + var(--space-2));margin:0;list-style:none}._listPlain_n33ql_163{--row-inset:0px}._item_n33ql_167{position:relative}._row_n33ql_154{align-content:center;align-items:center;gap:2px var(--space-2);width:calc(100% + 2 * var(--bleed));min-height:72px;padding-block:var(--space-3);color:var(--text);text-align:left;background:0 0;border:0;grid-template-columns:44px minmax(0,1fr) auto auto;grid-template-areas:"thumb name change chevron""thumb meta meta chevron";display:grid;position:relative}._row_n33ql_154:focus-visible{outline-offset:-2px}._listPlain_n33ql_163 ._row_n33ql_154{grid-template-columns:minmax(0,1fr) auto auto;grid-template-areas:"name change chevron""meta meta chevron"}._listPlain_n33ql_163 ._thumbSlot_n33ql_210{display:none}._item_n33ql_167+._item_n33ql_167 ._row_n33ql_154:before{content:"";inset-block-start:0;inset-inline:calc(var(--bleed) + var(--row-inset)) var(--hairline-end);background:var(--hairline);height:1px;position:absolute}._thumbSlot_n33ql_210{grid-area:thumb;width:44px;height:44px}._thumb_n33ql_210{z-index:1;position:absolute;top:50%;left:0;transform:translateY(-50%)}._rowText_n33ql_240{display:contents}._rowName_n33ql_244{min-width:0;font-size:var(--fs-title);overflow-wrap:anywhere;grid-area:name;font-weight:500}._rowMeta_n33ql_252{align-items:center;gap:0 var(--space-1);min-width:0;color:var(--muted);font-size:var(--fs-caption);flex-wrap:wrap;grid-area:meta;line-height:1.4;display:flex}._rowMeta_n33ql_252>span:not(:last-child):after{content:"·";margin-left:var(--space-1);color:var(--muted);font-weight:400}._trend_n33ql_129{white-space:nowrap}._row_n33ql_154:not(:has(._change_n33ql_281)) ._rowName_n33ql_244{grid-column-end:change-end}._change_n33ql_281{grid-area:change;justify-content:center;justify-self:end}._chevron_n33ql_295{color:var(--muted);flex-shrink:0;grid-area:chevron;font-size:20px}:root:has(._banner_viing_11){--update-banner-space:calc(61px + env(safe-area-inset-bottom))}._spacer_viing_15{height:var(--update-banner-space)}._banner_viing_11{z-index:20;height:var(--update-banner-space);padding:var(--space-2) var(--gutter) calc(var(--space-2) + env(safe-area-inset-bottom));border-top:1px solid var(--hairline);background:var(--surface-solid);box-shadow:var(--elev-sheet);position:fixed;bottom:0;left:0;right:0}._inner_viing_33{align-items:center;gap:var(--space-2);max-width:calc(720px - 2 * var(--gutter));height:44px;margin:0 auto;display:flex}._text_viing_43{min-width:0;font-size:var(--fs-meta);-webkit-line-clamp:2;-webkit-box-orient:vertical;flex:1;margin:0;font-weight:600;line-height:1.25;display:-webkit-box;overflow:hidden}@media (width<=359px){._text_viing_43{font-size:var(--fs-caption);-webkit-line-clamp:3;line-height:1.1}}._later_viing_65,._update_viing_66{justify-content:center;align-items:center;gap:var(--space-1);border-radius:var(--r-pill);white-space:nowrap;flex-shrink:0;height:44px;font-size:15px;font-weight:600;display:inline-flex}._later_viing_65{padding:0 var(--space-3);color:var(--text-2);background:0 0;border:0}._update_viing_66{padding:0 var(--space-4);background:var(--ink-fill);color:var(--ink-on);border:0}._update_viing_66 svg{flex-shrink:0;font-size:1.15em}@media (hover:hover){._later_viing_65:hover{color:var(--text)}._update_viing_66:hover{background:var(--text-2)}}._update_viing_66:active{transform:scale(.98)}._hero_17yzc_5{margin-top:var(--space-5)}._title_17yzc_9{margin-top:var(--space-2)}._subtitle_17yzc_14{margin-top:var(--space-2);color:var(--text-2);font-size:var(--fs-body);line-height:1.5}._form_17yzc_21{gap:var(--space-4);flex-direction:column;display:flex}._primary_17yzc_27{width:100%;min-height:52px}._sent_17yzc_33{align-items:flex-start;gap:var(--space-3);display:flex}._sentText_17yzc_39{min-width:0;padding-top:var(--space-1);color:var(--text-2);font-size:var(--fs-body);line-height:1.45}._sentText_17yzc_39 strong{color:var(--text);font-weight:600}._message_17yzc_52{gap:var(--space-1);display:grid}._withdraw_17yzc_58{align-self:center}._status_17yzc_63:empty{margin-top:calc(-1 * var(--space-4))}._ok_17yzc_67,._error_17yzc_68{font-size:var(--fs-meta);text-align:center;line-height:1.45}._ok_17yzc_67{color:var(--good)}._error_17yzc_68{color:var(--danger)}._group_2gtln_2{gap:var(--space-2);display:grid}._label_2gtln_7{font-size:var(--fs-meta);font-weight:var(--fw-semibold)}._choices_2gtln_12{gap:var(--space-2);flex-wrap:wrap;display:flex}._choice_2gtln_12{min-width:var(--control-md);height:var(--control-md);padding:0 var(--space-3);border-radius:var(--radius-md);background:var(--color-surface-2);color:var(--color-text);font-family:var(--font-sans);font-size:var(--fs-body);font-weight:var(--fw-semibold);font-variant-numeric:tabular-nums;cursor:pointer;transition:background-color var(--dur-state) var(--ease-out), transform var(--dur-press) var(--ease-out);-webkit-tap-highlight-color:transparent;border:0;line-height:1}._choice_2gtln_12:active{transform:scale(.96)}@media (hover:hover){._choice_2gtln_12:hover:not(._selected_2gtln_43){background:var(--color-border)}}._choice_2gtln_12:focus-visible,._field_2gtln_49:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._selected_2gtln_43{background:var(--color-accent);color:var(--color-on-accent)}._other_2gtln_59{box-shadow:inset 0 0 0 1px var(--color-outline);font-weight:var(--fw-regular);background:0 0}._field_2gtln_49{box-sizing:border-box;width:120px;height:var(--control-md);padding:0 var(--space-3);border:1px solid var(--color-outline);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-text);font-family:var(--font-sans);font-size:var(--fs-body);font-variant-numeric:tabular-nums}._fieldInvalid_2gtln_79{border-color:var(--color-danger)}._error_2gtln_83{color:var(--color-danger);font-size:var(--fs-meta);margin:0}@media (prefers-reduced-motion:reduce){._choice_2gtln_12:active{transform:none}}@media (forced-colors:active){._selected_2gtln_43{color:highlighttext;background:highlight}}._rail_jkx41_3{margin-inline:calc(-1 * var(--gutter));padding-inline:var(--gutter);align-items:center}._tab_jkx41_13{align-items:center;gap:var(--space-2);border-radius:var(--radius-sm);min-width:44px;height:44px;color:var(--color-text);background:0 0;border:0;flex-shrink:0;padding:0;display:flex;position:relative}._tab_jkx41_13:focus-visible{outline-offset:2px}._thumb_jkx41_32{border-radius:var(--radius-sm);background:var(--color-surface);border:1px solid var(--color-border);width:44px;height:44px;transition:transform var(--dur-press) var(--ease-out);flex-shrink:0;place-items:center;display:grid;position:relative;overflow:hidden}._tab_jkx41_13:active ._thumb_jkx41_32{transform:scale(var(--press-scale-icon))}._tab_jkx41_13[aria-current=true] ._thumb_jkx41_32{outline:2px solid var(--color-accent);outline-offset:2px}._image_jkx41_56{object-fit:cover;width:100%;height:100%;display:block}._drawing_jkx41_64{background:var(--paper);padding:2px}._drawing_jkx41_64 ._image_jkx41_56{object-fit:contain}._number_jkx41_74{color:var(--color-text-muted);font-size:var(--fs-meta);font-variant-numeric:tabular-nums;place-items:center;font-weight:600;display:grid}._number_jkx41_74 svg{font-size:20px}._linked_jkx41_89{background:var(--color-surface);color:var(--color-accent);border-radius:4px;padding:1px;font-size:12px;position:absolute;bottom:2px;right:2px}._done_jkx41_101{background:var(--color-accent);width:16px;height:16px;box-shadow:0 0 0 2px var(--color-bg);color:var(--color-on-accent);border-radius:50%;place-items:center;font-size:11px;display:grid;position:absolute;top:-3px;left:31px}._name_jkx41_120{max-width:168px;font-size:var(--fs-meta);text-overflow:ellipsis;white-space:nowrap;padding-inline-end:var(--space-2);font-weight:600;display:none;overflow:hidden}._rail_jkx41_3[data-named=true] ._tab_jkx41_13[aria-current=true] ._name_jkx41_120{display:block}._add_jkx41_139{border:1.5px dashed var(--color-outline);border-radius:var(--radius-sm);width:44px;height:44px;color:var(--color-accent);transition:background-color var(--dur-press) ease;background:0 0;flex-shrink:0;place-items:center;padding:0;font-size:22px;display:grid}._add_jkx41_139:active{background:var(--color-surface-2)}._add_jkx41_139:disabled{color:var(--color-outline);cursor:not-allowed}._add_jkx41_139:focus-visible{outline-offset:2px}@media (hover:hover){._add_jkx41_139:not(:disabled):hover{background:var(--color-surface-2)}}@media (forced-colors:active){._thumb_jkx41_32{border:1px solid buttontext}}._row_1bacm_2{justify-content:space-between;align-items:center;gap:var(--space-3);width:100%;min-height:var(--control-md);color:var(--color-text);font-family:var(--font-sans);font-size:var(--fs-meta);text-align:left;cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;padding:0;display:flex}._row_1bacm_2:disabled{opacity:.4;cursor:not-allowed}._label_1bacm_25{flex:1;min-width:0}._track_1bacm_30{border-radius:var(--radius-full);background:var(--color-surface-2);width:52px;height:32px;box-shadow:inset 0 0 0 1px var(--color-outline);transition:background-color var(--dur-state) var(--ease-out);flex:none;position:relative}._knob_1bacm_41{border-radius:var(--radius-full);background:var(--color-text-muted);width:26px;height:26px;transition:transform var(--dur-state) var(--ease-out), background-color var(--dur-state) var(--ease-out);position:absolute;top:3px;left:3px}._on_1bacm_54 ._track_1bacm_30{background:var(--color-accent);box-shadow:none}._on_1bacm_54 ._knob_1bacm_41{background:var(--color-on-accent);transform:translate(20px)}._row_1bacm_2:focus-visible{outline:none}._row_1bacm_2:focus-visible ._track_1bacm_30{outline:2px solid var(--color-accent);outline-offset:2px}@media (prefers-reduced-motion:reduce){._track_1bacm_30,._knob_1bacm_41{transition:none}}@media (forced-colors:active){._track_1bacm_30{border:1px solid canvastext}._on_1bacm_54 ._track_1bacm_30{background:highlight}}._center_1ql24_2{justify-self:center}._reason_1ql24_6{color:var(--color-text-muted);font-size:var(--fs-meta);margin:0}._track_1m819_2{gap:var(--space-1);padding:var(--space-1);border-radius:var(--radius-md);background:var(--color-surface-2);display:grid}._segment_1m819_10{min-width:0;min-height:var(--control-sm);padding:var(--space-1) var(--space-2);border-radius:calc(var(--radius-md) - var(--space-1));color:var(--color-text);font-family:var(--font-sans);font-size:var(--fs-meta);font-weight:var(--fw-semibold);cursor:pointer;transition:background-color var(--dur-state) var(--ease-out);-webkit-tap-highlight-color:transparent;background:0 0;border:0;align-content:center;justify-items:center;gap:2px;line-height:1.1;display:grid}@media (hover:hover){._segment_1m819_10:hover:not(._checked_1m819_32){background:var(--color-border)}}._checked_1m819_32{background:var(--color-surface);box-shadow:inset 0 0 0 2px var(--color-accent)}._segment_1m819_10:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._hint_1m819_47{color:var(--color-text-muted);font-size:var(--fs-caption);font-weight:var(--fw-regular)}@media (forced-colors:active){._checked_1m819_32{outline-offset:-2px;outline:2px solid highlight}}._group_1o3rs_2{gap:var(--space-2);display:grid}._label_1o3rs_7{font-size:var(--fs-meta);font-weight:var(--fw-semibold)}._textarea_1o3rs_12{box-sizing:border-box;width:100%;min-height:72px;padding:var(--space-3);border:1px solid var(--color-outline);border-radius:var(--radius-md);background:var(--color-surface);color:var(--color-text);font-family:var(--font-sans);font-size:var(--fs-body);resize:none;line-height:1.4}._textarea_1o3rs_12::placeholder{color:var(--color-text-muted)}._textarea_1o3rs_12:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}._danger_1o3rs_36{color:var(--color-danger)}._text_16yzv_1{color:var(--color-text-muted);font-size:var(--fs-body);margin:0}._empty_1onsm_1{color:var(--color-text-muted);font-size:var(--fs-meta);margin:0}._block_801do_5{gap:var(--space-4);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-lg);background:var(--color-surface);display:grid}._eyebrow_801do_14{margin:0 0 calc(-1 * 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strong{max-width:100%;font-size:var(--fs-meta);font-weight:var(--fw-semibold);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}._title_63q9d_19 span{color:var(--color-text-muted);font-size:var(--fs-caption);font-variant-numeric:tabular-nums}._title_63q9d_19:focus-visible{outline:2px solid var(--color-accent);outline-offset:2px}@media (hover:hover){._title_63q9d_19:hover{background:var(--color-surface-2)}}._stillOpen_63q9d_61{min-height:var(--control-sm);padding:0 var(--space-2);color:var(--color-accent);font-family:var(--font-sans);font-size:var(--fs-meta);font-weight:var(--fw-semibold);cursor:pointer;background:0 0;border:0;justify-self:center}._progress_63q9d_74{gap:3px;display:grid}._segment_63q9d_79{height:var(--progress-height);border-radius:var(--radius-full);background:var(--color-surface-2);position:relative;overflow:hidden}._segment_63q9d_79:after{content:"";width:var(--fill,0%);background:var(--color-accent);position:absolute;inset:0 auto 0 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env(safe-area-inset-right));padding-block:calc(12px + env(safe-area-inset-top)) calc(var(--page-end-space) + env(safe-area-inset-bottom));margin:0 auto}._bar_khk38_14{justify-content:space-between;align-items:center;gap:var(--space-3);min-height:44px;display:flex}._back_khk38_23{text-decoration:none}._back_khk38_23 svg{font-size:22px}._languages_khk38_32{grid-auto-columns:minmax(44px,1fr)}._head_khk38_36{margin-top:var(--space-5)}._title_khk38_40{margin-top:var(--space-2)}._version_khk38_44{margin-top:var(--space-2);color:var(--muted);font-size:var(--fs-meta);font-variant-numeric:tabular-nums}._draft_khk38_52{align-items:flex-start;gap:var(--space-2);margin-block:var(--section-gap);padding:var(--space-3) var(--space-4);border-radius:var(--r-md);background:var(--warn-soft);color:var(--warn);font-size:var(--fs-meta);font-weight:600;line-height:1.4;display:flex}._draft_khk38_52 svg{flex-shrink:0;margin-top:1px;font-size:18px}._text_khk38_74{color:var(--text-2);overflow-wrap:break-word;text-wrap:pretty;line-height:1.55}._text_khk38_74>*+*{margin-top:var(--space-3)}._text_khk38_74 ul{gap:var(--space-2);padding-left:var(--space-5);margin-bottom:0;display:grid}._text_khk38_74 li::marker{color:var(--muted)}._text_khk38_74 strong{color:var(--text);font-weight:600}._text_khk38_74 a{color:var(--accent);text-underline-offset:2px}._text_khk38_74 code{padding:1px var(--space-1);background:var(--fill-neutral);overflow-wrap:anywhere;border-radius:4px;font-family:ui-monospace,SF Mono,Menlo,Consolas,monospace;font-size:.875em}._todo_khk38_117{padding:1px var(--space-1);background:var(--warn-soft);color:var(--warn);-webkit-box-decoration-break:clone;box-decoration-break:clone;border-radius:4px;font-weight:600}._index_khk38_129{margin-top:var(--section-gap);padding-bottom:var(--surface-inset)}._index_khk38_129 ol{margin:var(--space-1) 0 0;counter-reset:voce;padding:0;list-style:none}._index_khk38_129 li{counter-increment:voce}._index_khk38_129 li+li{border-top:1px solid var(--hairline)}._index_khk38_129 a{align-items:center;gap:var(--space-3);min-height:44px;padding-block:var(--space-2);color:var(--accent);font-weight:600;line-height:1.3;text-decoration:none;display:flex}._index_khk38_129 a:before{min-width:1.25em;color:var(--muted);font-variant-numeric:tabular-nums;content:counter(voce);flex-shrink:0;font-weight:600}._section_khk38_173{margin-top:var(--space-6)}._sectionTitle_khk38_178{margin-bottom:var(--space-2);color:var(--text);font-size:var(--fs-section);letter-spacing:-.01em;scroll-margin-top:calc(var(--space-4) + env(safe-area-inset-top));font-weight:700;line-height:1.25}._footer_khk38_190{margin-top:var(--space-7);padding-top:var(--space-4);border-top:1px solid var(--rule)}._other_khk38_196{align-items:center;gap:var(--space-1);min-height:44px;color:var(--accent);font-weight:600;text-decoration:none;display:inline-flex}._other_khk38_196 svg{font-size:20px}@media (hover:hover){._index_khk38_129 a:hover,._other_khk38_196:hover{text-underline-offset:2px;text-decoration:underline}}